testimonialsI started yoga about 10 years ago, in my early 50’s.  My first teacher was Esther Vexler, who also started yoga at an older age.  She was teaching me in her 90’s!!!!  Esther is well known in San Antonio.  She is a gem of a teacher!  My second teacher, Deborah Charnes, is another gem!  She is such an able teacher.  She provides what you want from a teacher: encouragement, knowledge, tolerance, and her own yoga expertise.  She provides words of wisdom with every class.  She can teach very basic, gentle yoga all the way up to advanced yoga and speaks Spanish beautifully.  I always feel a lot of accomplishment in my yoga class.
-RB, private yoga therapy and group exercise student 

*** Fab Four Yoga Time.

Most of us don’t give our selves enough self-care. During the month of February, love yourself, as well as others. Treat yourself, and others, to any of the Fab Four Feb Workshops.

The first will be all about self-care. Second will include tips on how to give in to cravings without ruining your diet. Third is ideal for anyone with high blood pressure, or those wanting heart healthy tips. Number four is playtime yoga. Bring a friend, family member or your partner for two-some yoga stretches and balances. 

Special rates for couples. Make Sundays in Feb, Fab days.

90-minute sessions include treats from Munch On and Beyond. RSVP in January to get your buy three, get one free, and pay for one person ($45 each session) and get second person for just $25 more. ***

 

About

We work in cubes. We move around in boxcars. We live in concrete lego-like blocks. Our eyes are almost constantly focused on... More

Bio

Deborah has been a yoga, meditation and pranayama (deep breathing) enthusiast from the Windy City to South America. More

Offerings

Working in the corporate world since 1981, she understands living and working in a stressful environment that... More

Blog

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