Yoga Therapy with The Namaste Counsel End of Year Specials.
Wind down the year with deep relaxation. Treat yourself to Yoga Therapy with the Namaste Counsel. Plus, invite your partner or family member. Two for the price of one. And, from the comfort of your own home. In-person, or virtual sessions available.
All you need to do is lie down and listen to The Namaste Counsel’s guided meditations. It’s a great deep relaxation for all. For example, MD Anderson includes Yoga Nidra for its cancer patients. And, Yoga Nidra is frequently used by the military to counteract PTSD, anxiety, depression and even addictions. Plus, it has been proven to be effective among people incarcerated in India and the U.S.
Read more about Yoga Nidra and Yoga Therapy with The Namaste Counsel on my blog spot.
Second, take advantage of Lifestyle Management Yoga Therapy with The Namaste Counsel. In-person or virtual counseling sessions are based on learnings from Traditional Chinese Medicine, Ayurveda, and approaches from Integrative MDs.
Chronic, traumatic, or historic stress affect our physical well being. We can’t have optimal health and wellness until we release emotional issues. And, Yoga Therapy is good for body, mind and soul, based on addressing root causes. Read more.