Category Archives: Therapy & Benefits

yoga for healthy sleep patterns; sunrise yoga in Belize

Yoga and Healthy Sleep Patterns

Surya Namaskar: My Ayurvedic Dinacharya in Belize

yoga for healthy sleep patterns; yoga at sunriseI’m in Belize. By 6:30 at night, the sky is pitch black. There are no cars or trucks on my small island. That’s because there are no paved streets, anywhere. Nor, are there bright lights or neon signs hanging from the streets to bring about an unnatural sense of time. In my lifetime, they brought electricity to this island. Nonetheless, there’s no blasting of TVs. Just the occasional  rhythmic beats streaming out from the bars. Other than that, when it’s night, it’s quiet. As it should be, in my book. Here, or at home, I am loyal to my Ayurvedic dinacharya (routine). My prescribed lifestyle is all about optimum wellness, including  yoga and healthy sleep patterns. 

For one, I never eat after 7 p.m. Here, my light evening meal is closer to 5:00 p.m. I take a refreshing cold water shower once the sun is no longer at its peak. Then, I rub my skin with coconut oil laced with lavender and geranium essential oils. Abhyanga (oil massage), with my homemade oil, even helps repel mosquitos. Next, I chant. By 9 p.m., I’m in bed. More often than not, before then. 

So, in the wee hours of the morning, I’m wide awake. I squeeze a lime into my freshly made ginger tea. After I hydrate, I go to the water’s edge to begin my pre-dawn practice. Six breath work exercises followed by a dozen sets of sun salutations. As the sun rises, I lift my heart and head to honor it. No one is around. Except maybe one or two of my dogs. The breeze is cool. The morning sun is gentle. I hear the sounds of nature. Waves. Birds. Insects. Dogs. Occasionally, a bike rider passing near by, or a golf cart picking up the trash. Sometimes, the sound of a motor boat in the wake, filled with fisherman looking for crab, lobster or other catches.

This is my daily routine in Belize. The slogan for my island is appropriate.  “Go Slow.” I feel connected to nature in many ways. Among them, my body’s instinct to slow down when it’s dark, and rev up my brain and body with the sun. 

Getting a Good Night’s Sleep

moonlight is the time for sleepThe average American goes to sleep many hours after dark. In many “developed” countries it’s normal to eat dinner as late as 9 p.m. Plus, it’s all too common, in “modern” cultures for people to not get a good night’s sleep. Ayurveda points to many reasons for this, especially the time clock. Therefore, yoga and healthy sleep patterns are inseparable.

Ayurveda teaches us to be in sync with the elements:  earth, water, fire, air and ether. The elements represent your body, and the world in which you live. For me, it’s also about being in sync with nature. Including the sun and the moon. Day and night. Yang versus yin.  

For three decades, I’ve thrived without eight hours of sleep a night.  I don’t need as much zzz’s as others. My body and mind rest through my practice, on and off the mat. My current Ayurvedic routine contributes to releasing tensions and from my body and mind, while ensuring that my energy is flowing at the right times, and in the right ways.

Following are some of my tips for a restful sleep, along with those of Aadil Palkhivala. Aadil has been practicing yoga for 51 years. He has a very hectic world travel schedule, which aggravates the vata, thus, disturbing sleep patterns. What’s more, the man that was initiating into the yoga world at the age of seven, under the direction of B.K.S. Iyengar, has had to overcome “amazing injuries.”

Why We Need to Sleep Like a Baby

yoga for healthy sleep patterns to sleep like a baby

There are many reasons why rest, or sleep are essential for healthy living. For example, The New England Journal of Medicine reported that the number one cause for injuries was lack of sleep. And, when you lack just one hour of sleep, it’s similar to when you drink two glasses of wine.

“Sleep is the time when your body can move from its current sympathetic state to a state of healing. Healing ONLY happens in the parasympathetic response. It tells the body it is SAFE now to heal. If I don’t feel safe, I cannot move into the parasympathetic response. Creating a context of safety is crucial for sleep.”

I sometimes override the sleep state, by turning on the parasympathetic response system, directly. For example, when in a plane or other places when I know my sleep will be scant, I practice extended sessions of pranayama. Alternate nostril breathing with kumbhaka (retention and suspension of breath) is a great way to switch on the parasympathetic system.

Aadil says, “When the mind is oscillating, you can’t sleep. A scattered mind prevents you from sleeping.” According to Aadil, there was a very old woman in a hospital. She didn’t sleep for days. Then, someone held her hand. Voila. The comfort of human touch, and sense of carrying, was what she needed to fall asleep. Likewise, with babies. When you rock them, sing to them, touch their bodies or head, they will doze off. Even more apparent, when a baby is nursing, they are in a profound state of relaxation.  

When we are frazzled, we can’t sleep. Spooning may be a way to calm oneself. But, for those sleeping solo, breathwork or meditation are easy chill pills. 

Yoga and Healthy Sleep Patterns

cats-in-bed-restful-sleepA kirtan artist, GuruGanesha Singh, once told me that when he first entered a Kundalini/Sikh community, he was told they started their day at 4. He said no problem, thinking they meant p.m. The former rock musician was rocked out of his comfort zone when he learned the daily practice was at 4 a.m.

Before some have turned off the lights, I may be awake, feeling completely rested. Aadil explains that every hour of sleep before midnight is equivalent to 1.5 hours of rest. Hence, My three or four hours of early sleep are just as good as six hours of someone else’s later night sleep. Furthermore, he says that sleep after 6 a.m. is ineffective. Most yogic traditions, like the Kundalini, encourage morning sadhana (practice) before sunrise.

Pretty much all my life, I’ve been an early riser. Daylight is a trigger for me. My body — and brain — are most alert at dawn. Aadil explains that, “We are not just bodies. We are part of the sun and the moon.”  Traditional Chinese Medicine teaches us that the daytime sun gives us heat, energy, movement (pitta). Whereas, the evening moon is associated with coolness and stillness. 

Regardless of your dosha, most of us have a vata-induced lifestyle. Just as travel aggravates vata, deadlines, and working or thinking about work 24/7 wreaks havoc on your balance. Typically, vata folks get the least amount of sleep, whereas kaphas love their slumber and even naptimes. 

Good sleep depends on your lifestyle. “It’s the law of cause and effect. It’s that simple. Don’t expect good sleep,” says Aadil, if you don’t have a healthy routine. 

Five Tips for Yoga and Healthy Sleep Patterns

  • hibernating bear--yoga for healthy sleep patternsBlue light hinders sleep states. Hence, I light candles and turn on salt lamps before bedtime. No traditional lights, and most importantly, no TV, computers or smart phones.
  • “Our body is a body of light,” says Aadil. “The body feels claustrophobic in dark colors.” Feng Shui suggests earth and skin tones for bedrooms. Other options are light greens and lavenders, which I chose, as they remind me of a garden.  Similar to Ayurveda, Feng Shui says it’s essential to customize based on your constitution/elements. 
  • Food is energy. It’s not required for sleep, rather for active daytime activities. So, refrain from eating at least several hours before bedtime. Plus, food in the evening should be kapha-promoting. No spicy pitta-inducing foods. However, camomile, mint or other soothing herbs are good. 
  • I repeat mantras before bed to relax my body and mind. Yin yoga, meditation or breath work are other good options. Aadil suggests inhaling for a count of two, exhaling for a count of four (to kick in the parasympathetic system) and suspending the breath for a count of three.
  • Consider body mechanics.  Aadil explains that the area from the occipital ridge on the skull to T2 (about the level of your clavicle) play a big part in the parasympathetic activation. 
    • Therefore, he suggests practicing bridge poses, with deltoids rolled under the body. Or, try a supported yin bridge. Another option is legs up a wall. Whichever you choose, hold as long as possible and focus on your breath. To release, lift the hips up and down nine times to reactivate spine. 
    • Another asana he recommends at bedtime is supta padangustasana as the pull on the Achilles tendon travels all the way to the occipital ridge.
    • Aadil says the spine shrinks with fear. Therefore, he suggests stretching the spine every single night. Consider a restorative downward dog. 

For more on yoga and healthy sleep patterns, read one of my earlier articles. Or, check out Aadil’s site.  ”Born a yogi, inside his mothers womb,” he’s author three Yoga Teacher Training manuals and Fire of Love and contributes to Yoga Journal and Prevention magazine.

dhyana mudra tibetan meditation mudra

Yoga Is Everywhere, or Is It? What Is yoga?

Yoga Is everywhere — Yet Hardly Anywhere At All

yoga is an ancient wisdom. image of buddha.Yoga has spread so wide, that it is now very shallow.  In Hong Kong, for example, between 20,000 and 30,000 people say they practice yoga every day.  Crowded into large buildings, what they’re doing is not really yoga, says Aadil Palkhivala. So, what is yoga?

Aadil Palkhivala know what is yoga. For sure. He was “born a yogi, inside his mothers womb.” By age of seven, he was a “full-time yogi” under the guidance of BKS Iyengar.  He is considered one of the finest yoga teachers. Aadil has his own institute, but he travels all over the world teaching, and speaking, to share his knowledge. He’s author of three yoga teacher training manuals, and a book called Fire of Love. Additionally, he contributes to Yoga Journal and Prevention magazines. 

Interestingly, after 51 years of dedication to yoga, he has found balance to obtain degrees in physics and math, and jurisprudence.

What Is Yoga

What follows, are some of Aadil’s thoughts about what is yoga. His remarks are based on workshops and lectures for Yoga Therapists that I attended in California. 

Yoga Is Tried and True

First, consider yoga’s astonishing lineage. It has been practiced for approximately 16,000 years. Hence, it has to be respected. The deeper we dive into it, and conduct clinical studies, the more we vindicate its authenticity.

Yoga Isn’t Just Asana 

yoga isn't about poses: mindfulness. image of buddha with mala.Of course the poses have their benefits. But, Aadil likens them to being a temporary band-aid.  

Voltaire said, “The art of medicine consists of keeping the patient in a good mood, while nature does the healing.” 

Only after realizing the underlying issues can the healing take place. That’s also the foundation for Ayurveda and TCM and how I try to work with my clients. 

Rein In the Monkey Mind

Yogas-citta-vrtti-nirodhah. The second sutra teaches us the importance of calming our mind.  Yoga is the control of our wandering mind. Calming the consciousness. 

We Are Part of the Universe

We are not just bodies. Actually, we are standing on earth, breathing in air, bathing in water, and connecting with the sun and the moon. We are part of the entire universe and its elements. Likewise, Traditional Chinese Medicine (TCM) and Ayurveda, both of which are foundations of my yoga therapy, are rooted in the balance of elements. 

Physical Issues Aren’t Always Physical Issues 

The masters understood that physical problems don’t begin in the physical body. Rather, they manifest there. Again, this is part of Ayurvedic teachings, and Ayurveda is considered the sister to yoga.

Honor Your Spirit Soul

what is yoga? cessation of the monkey mind.Part and parcel of the physical body is your spirit soul, your emotions and your thoughts. Problems start when connections with the spirit and the rest are broken. Yoga, of course, is the connection (yoke) between those. “If it weren’t for your soul, you’d be gone. Poof, says Aadil. ”When there’s a disconnection between the spirit and the rest of you, you get a reminder from the universe. Her reminder is pain. The great master, and my teacher, Sri Aurobindo, said ‘pain is the signature of the ignorance. Attesting the secret god denied by life.’”

Real therapy is making that connection with your spirit. Until then it’s a band-aid. It’s “allopathic yoga.” The spirit is very very direct. If you don’t like to be told what to do, forget spirituality. 

Listen to Your Heart

You have an innate knowledge. Just as people talk about a “gut reaction,” it’s really the heart that is guiding them. But, most don’t honor or recognize that.  Aadil asks, “If you have a home, why do you spend your lives in other peoples’ homes? The point is, that we have a home in our heart, not in our head. Healing happens at home. Your inner awareness is far greater than you can fathom.” 

We Are Beings of Light

what is yoga? enlightenment.Your mind plays a very big role in the effect on your body. Massive. 

Aadil explains that according to physics, there are two types of particles. Bosons and fermions. So far, science has always believed they were independent of each other. Yet, they, like so many things, are interconnected and interrelated. Bosons are the glue that holds fermions together. “You can, with your mind, create a boson.” Since photons are related to bosons, that essential means that we are able to create light. “We are amazingly powerful human beings. We waste our potential.”

Continuing from his scientific mind, he notes a DNA Phantom Effect study in Moscow. Researchers found that when a laser was beamed into a tube containing DNA, the DNA absorbed the light. More notably, after removing the laser light, it retained that light for 30 days. 

Likewise, he alludes, whenever the body heals, you are activating a strand of the DNA.  Strands are only activated when DNA is unwound. Through yoga, we smoothen that inner ladder.

Purity In the Heart and Soul

purity in the heart and soul: mindfulness. image of buddha with mala.In closing, I’d like to give a translation of the gayatryi mantra. Like the DNA configuration, it is said that the benefits of chanting the gayatri spiral out from the chanter, into the universe. Some consider it a peace prayer. Peace within and peace outside. Others, a calling for divine wisdom.  Consequently, some repeat this mantra, nightly, at bedtime. Or, upon rising. Aadil equates the meaning of this mantra to be the foundation of yoga. 

There are so many translations for this beautiful heart-opening mantra. The following is from my Chant and Be Happy workshop, tweaked by Aadil’s words. 


Om Bhur Bhu-va Sva-ha. Tat Sa-vi-tur Va-re-nyam. Bhar-go De-va-sya Dhi-ma-hi. Dhi-yo Yo Na Pra-cho-da-yat.

On the absolute reality and its planes, On that finest spiritual light, represented by the sun, We meditate, as remover of obstacles. Come fill our consciousness. That it may inspire and enlighten us with effulgence. 

 

yoga and meditation for creating health and balance

Yoga Therapy for Creating Health

It’s easy to draw a line between yoga and flexibility, calm and a focused mind. Now that pencil points to yoga therapy for creating health.

Dr. Sat Bir Singh Khalsa has been a yoga practitioner for four decades.  Aside from his personal practice, he’s director of research for the Kundalini Research Institute, research director of the Kripalu Center for Yoga and Health, and an assistant professor at Harvard Medical School. Grounded in data, he had a dream. His vision was to see a conference dedicated to yoga research. 

Now, it’s a reality.  In fact, the International Association of Yoga Therapists (IAYT) holds two conventions every year. One, the Symposium on Yoga Therapy and Research (SYTAR), is a general membership conference. SYTAR sheds light on research advances, among other things, relevant to yoga therapy schools and therapists. The second, the Symposium on Yoga Research (SYR) is solely about research. SYR disseminates recent research findings, with a focus on opportunities for collaboration and interaction between yoga researchers.

The Stage is Set for Creating Health with Yoga Therapy

yoga and meditation for creating health and balanceToday, there are more than 5,000 IAYT members in 53 countries. I attended the ninth annual SYTAR gathering last month in Newport Beach.  Member practitioners from Australia, the U.K., Japan, China, Denmark, Colombia, India and Puerto Rico attended. Plus, there were hundreds of North Americans, and a large contingency from California.

“We are on the cusp of change,” said Dr. Khalsa. “37 million Americans are practicing yoga. It’s an exponential curve. We are seeing a major transition of yoga into the schools, workplace and health care. Yoga is in 80 hospitals in Sweden.” 

These institutions require evidence-based research, explained Dr. Khalsa. Fortunately, yoga researchers have the facts to prove the benefits of yoga. There is data related to a myriad of conditions ranging from Alzheimer’s prevention to scoliosis to PTSD. 

“Yoga therapy research is exploding. We’re going up in quality and quantity.” When you review the evidence-based data, it’s a no-brainer.

“Application of yoga therapy is always beneficial as an adjunct therapy as it can improve stress, mood and quality of life in patients.  In some disorders such as insomnia, it may be reasonably considered as an efficacious first-line treatment,” suggested Dr. Khalsa. Not surprisingly, “Twice as many yoga practitioners claim they have better health (than non-yoga followers), and yogis use less meds —and cigarettes, and exercise more.”

Yoga As A Way of Life

yoga and meditation for creating health and balanceHowever, what many don’t realize is that yoga is a way of life. Hence, yoga therapy, for me, is lifestyle management. 

While I’ve been practicing yoga most my life, I amped up my practice as I got older.

For me, it was about creating health. Today, I’m at my lowest post-adolescent weight. Plus, chronic back pain and digestive disorders are rarely a nuisance. More importantly, as a 60-year-old diabetic, I take zero allopathic meds. As I deepened my yoga practice, I scrubbed up my already healthy yogic (vegetarian, alcohol- and caffeine-free) lifestyle. Goodbye dairy and gluten.  Now, I follow an Ayurvedic dinacharya for creating health. I have work/life balance. Moreover, I’ve found physical, energetic, emotional, and spiritual balance.

Burnout is a major problem in our society. We want more, more, more, and work, work, work. That doesn’t jive with yogic ways.

“We see essentially a rat race,” said Dr. Khalsa. “We need to be able to change our life meaning and purpose. Modern medicine is incapable of doing this.” Our current system is “disease care, not health care,” he asserts. 

Research Supports Benefits of Yoga and Creating Health

sat Bir khalsa-principles-and-practice-of-yoga-in-health-careAs mentioned in his books, “Your Brain on Yoga, A Harvard Medical School Guide,” and “The Principles and Practice of Yoga in Health Care,” Khalsa points to compelling scientific evidence. Yoga and meditation can change our brains, and our lives. Yoga is a stress buster and a positive mental attitude booster. 

Research done in conjunction with Austin’s Yoga Yoga confirmed that yoga minimizes stress.  Furthermore, studies of young musicians at Tanglewood found that after just six weeks of a yoga practice, they were more “in the zone” and had increases in mindfulness and the flow state and improvements in mood.  

Mindfulness is a buzz word now. So is organics. Yet, the vast majority of Americans still don’t get with the program. Not surprisingly, non-communicable diseases, many of which are stress-induced or stress-aggravated, are at all at time high. The United States is tops in obesity. 

“Modern medicine does not emphasize self-regulation, self-care, or mind-body awareness (which yoga does). The public expects immediate gratification and that’s a problem. Patients don’t feel they have to do anything. We are spending more, and are less healthy. The only strategies doctors use are fear.” 

Fortunately, the bell tide is starting to turn. Dr. Dean Ornish conducted research in conjunction with the Centers for Medicare and Medicaid Services for 16 years. In 2010, Medicare began to reimburse costs for Ornish’s lifestyle-based program. So, in essence, Medicare recognized yoga therapy for heart disease.

Dr. Khalsa is in tune with Dr. Ornish, who wrote the forward to Khalsa’s “The Principles and Practice of Yoga in Health Care.” Change must be from the bottom up, both in respect to wellness, and our failing medical system. 

Change Agents Creating Health

yoga and meditation for creating health and balanceLikewise, John Weeks, editor of the Journal of Complementary Medicine lectured at SYTAR. Weeks acknowledged one of the problems with healthcare in our society is that wellness does not incentivize.

That said, he agreed that mainstream medicine is getting the hint. Weeks referred to Donald Berwick, the former administrator of the Centers for Medicare and Medicaid Services. In fact, Berwick has openly stated we need change agents. The Harvard-trained pediatrician, influenced by Jon Kabat Zinn and Dr. Ornish, has fought relentlessly to improve the state of health care. Consequently, his takeaway is that we must create health. 

Similarly, in The Huffington Post, Weeks mentioned a survey among health care professionals.  Namely, 84 percent agreed that “Complementary and alternative medicine is a tool of our deeper mission of transformation which will only be successful if we help birth in the U.S. a thriving industry of health creation.”

In conclusion, Weeks says, “A huge door to such a transformation is swinging open.” 

Healing Body, Mind and Soul: Yoga for Grief

 

Antonio Sausys is a somatic psychotherapist and a yoga therapist. He specializes in yoga for grief relief. Like many of us, he found his path into yoga, and yoga therapy, as a way to deal with his own grief. 

When he was 19 years old, his mother had a stroke and passed away. She was only 54 years old.  He didn’t allow himself to grieve naturally.

“Every time the grief would come, I’d switch it off,” he says.

One day, he was traveling in the Pampas of Argentina where he was able to reconnect with his grief and ‘stay’ with it.  At the time, he discovered a hard surface in his chest, and he was diagnosed with a bone spur. His doctor insisted that the spur was a result of a physical trauma.   

Yet, “I didn’t have any accident. What I did understand was that my body created this thing to say ‘hey, take care of your heart.’”

Yoga for grief

As a result, he changed the direction of his studies – engaging in Somatic Psychotherapy and began a yoga practice to address his heart.  It was intuitive. To this day, he pulls from that inner wisdom. His approach to yoga for grief relief is very powerful work. He incorporates pranayama (breathwork), movement therapy including pawanmuktasana (joint freeing series) and sankalpas (affirmation/resolve). 

“I knew exactly what I needed. Now I know that yoga is within all of us. It’s not what we practice Mondays at 6:15 pm.” 

However, culture often dictates how we respond to death. Moreover, how we grieve people’s passing.  The traditional response mechanisms can vary significantly from one religion, country or society to another. That said, the grieving process is not always short, or simple. Plus, grieving is far more than just about the loss of a loved one. 

At a recent workshop on yoga for grief, Sausys talked about myths associated with the pain of grieving. Below, are summaries.

Myth #1:  Grief only appears when someone dies. 

Wrong. First, grief can be loss of identity. Or, safety if one had an abusive step father. Actually, the loss doesn’t have to be a loved one. Loss of health, hair, eyesight, job, limb, expectations, hope, innocence, safety, ideals, relationships, dreams, youth, status or independence all can cause grief.

Furthermore, there are primary and secondary losses. Sausys says that the secodary losses can often be more difficult to overcome. It may be easier to grieve and heal from the loss of a parent or spouse. But, the secondary losses, i.e., divorce, home, friends, status, family, are a lot more prevailing in the individual’s life.

“New grief triggers old grief. Other people’s grief triggers our own.” As an example, he says that current events can ramp up a grieving pattern. 

Myth #2: Grief is purely emotional. 

Next, there are many emotions that arise during grieving. “Sadness is not the only feeling. Guilt. Anger. Social isolation,” he explains.  Sometimes, grief leads to the end, or beginning, of a spiritual journey. On a physical level, our bodies respond. For example, one may be hunched over to protect the heart.

“We create body armor,” he says. Grieving is “physical, mental, social, behavioral and spiritual. There are few illnesses that present this many symptoms.”

Myth #3: Grief is the price we pay for love

Thirdly, what causes grief is attachment. Interestingly enough, yoga teaches one to seek detachment. Namely, Asteya. Aparigraha. Santosha.

“We identify our selves with our attachments. Therefore, after an important loss of that which we are attached to, we are no longer who we were. Re-identification is needed via using the self knowledge that grief provides. What better than yoga to find who we really are.”

“For yoga, love is what is left after you’ve let go of everything you love. Anahatha (the heart chakra) has two chords: love and attachment. Positive and negative. In the west, love equals attachment. We are hard neurologically-wired for attachment. Not so in east.”

Myth #4: Grief is short-lived. 

yoga for griefLyn Prashant, Sausys’ teacher and mentor, says we don’t get over grief, we change our relationship to it. Plus, our society doesn’t make it easy to grieve, naturally.

In closing, Sausys says, “Grievers need to be heard. We don’t have outlets to talk about grief. In a way, we are all candidates for grief burnout.”

Note: Sausys is based out of northern California. He has retreats and workshops scheduled for later this year in Canada, Chicago, Massachusetts and the Bahamas –at one of my alma maters, Sivananda.  Learn more about therapeutic yoga for grief, PTSD, or other emotional or physical needs. Visit my Contact page. 

Ayurvedic practices of abhyanga and sneha

Laura Plumb On Sneha: Self-Care with Oils

I’ve always hated perfume. My mom used to buy cheap “toilet water” and douse the toilet with it. With my keen sense of smell, I retreat when someone laden with perfume is near me. On the other hand, I relish the scents of aromatherapy and natural oils (like coconut). They feel nurturing and nourishing to me. That’s why I’m a fan of the Ayurvedic practices of sneha and abhyanga.

Sneha and Abhyanga

Sneha, and abhyanga, are Ayurvedic methods of massage. At last month’s Shakti Fest , I gravitated to two of Laura Plumb‘s workshops. One was a hands-on sneha session. We anointed ourselves, or others, with oils. She passed around her home-made sneha mixtures. She shared tips for selecting essential oils, herbs and spices.

Laura explained that the word sneha means both oil, and love. Likewise, I was taught abhyanga is self-care, to nurture love of self.

The Nityananda Times explains, “Abhyanga comes from two words, ‘abhi’ and ‘anga’, meaning gentle movements over body parts. Like the experience of being loved, abhyanga can give a deep feeling of stability and warmth. Sneha is subtle; this allows the oil/love to pass through minute channels in the body and penetrate deep layers of tissue.”

sneha, abhyanga and essential oilsLaura told us, “To caress the body is a form of love. Not only is your skin going to get better, but at the deepest level, who you are you can be restored. There’s nothing wrong with you. Love is the healer.” We are all capable of self-healing, and are natural born healers. In Laura’s words, “You are the infinite…the light of the divine.” 

Sneha, and abhyanga are Ancient healing practices. The sages respected our planet’s energies essential for well being. For example, Ayurveda teaches us that faux foods and lab-made pills are not sattvic (calming/harmonious). Rather, one should look to nature for nutrition and optimizing wellness. 

Consider, Frankincense and myrrh were gifts of the Three Wise Men. Laura quoted Jesus, “Take down the best of our oils.” 

“Oil is thicker than water. Oil is everywhere. Internally and externally,” she explained. Therefore, sneha frequently. My Ayurvedic schooling urged daily oiling of hair, body and mouth. Nowadays, oil is getting its due respect. Even my dentist endorses “oil pulling.”

Personalized Sneha and Abhyanga

sneha, abhyanga and essential oilsIt should be noted that Ayurveda prescribes different oils, depending on one’s dosha.  For example, I offset my cold/dry vata tendencies with sesame oil. That’s because sesame is considering heating, whereas coconut oil is better suited for  hotter pitta types.

Additionally, one’s constitution changes throughout the day, season, and lifespan. Pre-adolescents tend to be in kapha (growth) cycles. Conversely, mature people are in their vata (air/ether) days. Hence, I learned in India that dry massage (with triphala) is an option for oilier kapha people, or seasons. But, as we age, we require more oil, internally and externally.

“After 40, it’s oleation, oleation, oleation.” Sesame oil is full of anti-oxidants and is an anti-inflammatory, Laura said. That makes it very good, even for for Alzheimer’s. The oil penetrates the skin, into the brain. Not surprisingly, another form of Indian massage is champi.  This traditional head massage gave way shampoo.

Speaking of which, I make my own. My essential oils are part of all my personal care products. No toxic ingredients. And, mine smell great, and do my body — and hair— good. Essential oils have multiple benefits. In fact, geranium, rosemary, citronella and eucalyptus, repel insects. 

Which essential oils are best for you? That depends on your constitution. 

First of all, vata types should use sesame oil as the carrier. Pitta (warm-natured) people do better with coconut or sunflower oil. Because sesame is anti-inflammatory, it’s the preferred oil for kapha.  Laura recommended any flowers and sandalwood for pitta. For vata, lavender (which I use nightly), rose or geranium (two other of my favorites). Other options: clary sage or jatamansi (which my Ayurvedic doctor prescribed for me).  Frankincense, which is considered good for everything, is suggested for the joints. Furthermore, brahmi is cooling, and beneficial to the nervous system.  

Under the Moonlight

Ayurvedic practices of abhyanga and snehaAs a student of Vedic astrology, Laura suggested mixing oils in a glass jar, on a full moon. Then, let the moon “bathe” the oils, outside. Actually, that’s how I treated my crystals recently.  

Speaking of gem stones, Laura says pearls are best during a moon period, versus rubies in a sun period. The sun is connected to the heart, or atma (soul).

Consequently, in a full moon, your true self shines. Creativity is a key word here. On the other hand, during a waning moon, one has less energy.  This is a time for going inward.  Reflection.

From another perspective, the moon is maternal. However, Venus is the sister, or princess, reflective of beauty, arts and all that inspires.

Vedic astrology, she said, is a moon-based system that shows us patterns in the universe. It takes the judgement out, but puts back responsibility, and gives us remedies. In a sense, it is the understanding of self.  “Each planet is like a deity.”  Goddesses Lakshmi and Saraswati are personifications of Venus. 

Similarly, from the Yin/Yang perspective, the moon is yin. Rather, yin is cooling and feminine. The sun is yang: masculine and hot.  Read more of my articles about the Yin Yoga and Ayurveda, or check out Laura’s tips.

kapalabhati ego eradicator breath of fire

YOGA MEDICINE: Focus for International Day of Yoga

Tiffany Cruikshank is the founder of Yoga Medicine and author of two books. With a Masters in Acupuncture & Oriental Medicine, she combines the wisdom of east and west to help her clients achieve optimum health and wellness. At one of her yoga workshops in Austin, she said, “I feel strongly that yoga belongs in our medical system. My patients who were yoga students, got better, faster.”

So many others in the health care fields share this message.

Both Traditional Chinese Medicine, and Ayurveda, seek to find the root cause for imbalances which can cause dis-ease. About TCM, Kruikshank spoke about the over riding principles. “In a simple way, we treat the wholeBrahmari Yoga Medicine person…the root of what’s happening and symptoms,” which she referred to as the leaves and branches. “The body knows what to do to heal itself.” And, she added that healthy bodies have a natural flow. Call it chi or prana, it’s the energetic life force.

Another yoga therapist who combines the best of east and west is Dr. Saraswati Markus who leads Dao Flow Yoga/TCM Teacher Trainings.  An ob/gyn, and acupuncturist, she “weaves together Chinese medicine, and Yoga, along with modern medicine, into one healing cord.” She seeks to find the root cause of the problem and a lifetime solution. She says you can “use the body as a tool.  Balance (yin/yang) becomes a game changer.”  And, it’s too often missing. Especially, when you consider that 70 percent of people’s issues are stress related. 

“We are wired to see our environment as a problem,” said Dr. Markus. “The sympathetic nervous system is being toggled on.”  And, females seem to carry a bigger burden. “Women are natural multi-taskers. Most of us are very goal-oriented.”  Following what she calls the disease of perfectionism, with no balance, things get out of whack. “We have to be very careful. Doing one thing at a time conserves your vital life force.”

The Namaste Counsel Yoga MedicineExplained from a Western medical reference, Dr. Markus says that the endocrine system shuts down as a result of a hectic overburdened lifestyle. “Every time we break harmony, it leads a little bit of residue.”

For some, it’s easier to stay in harmony. For others, the slightest upset can wreak havoc on their body and cause pain. I’m very easy going. But, I have dealt with stress-related discomfort most my life. Fortunately, I turned to yoga and meditation for pain management when I was a teen. Now, nearing my 60th birthday, I take no prescription or OTC drugs. However, I reach for my different forms of yoga medicine upon rising, before bedtime, and throughout the day.

My personal experiences are what led me to be a Certified Yoga Therapist. I believe in teaching people about yoga medicine whenever possible.

One of my clients was a vet with a barrage of injuries and insurmountable pain. With the support of bolsters and cushions, he was able to relax his mind and body in key poses, and practice mindfulness and breath work. He experienced a significant reduction in discomfort, improved energy and sleep. That led to an overall improved state of being.

Learn More as Part of International Day of Yoga

Lawrence M. Cohen, MD, says that, “Pain represents an area of inflammation and ‘stuck energy.’ By doing stretches, applying sound eating practices and using diaphragmatic breathing, both the causes of pain and the perception of pain can be lowered.” Cohen is medical director of The Center for Complementary Medicine in San Antonio. He will discuss Yoga as Lifestyle Medicine at a free International Day of Yoga event at TriPoint June 17. 

Yoga therapy, Ayurveda and TCM are individual rather than one-size-fits-all prescriptions.   There is no handy Rx reference sheet for practitioners. Hence, client/practitioner relationships are important. For example, I try to do lifestyle as well as postural and musculo-skeletal analyses. Then, seek root issues, and how to address them. 

bhastrika yoga medicineDr. Sat Bir Singh Khalsa has conducted ions of clinical research. For decades he has studied the efficacy of yoga medicine for Alzheimer’s, back pain and a host of other disorders. I’ve attended workshops he’s led for yoga therapists in California. Now, he’s headed to San Antonio.  For International Day of Yoga, Dr. Khalsa will lead a CME-Seminar for physicians, students and healthcare professionals. 

As is my preference, he endorses the many limbs of yoga. “Yoga practices that include all of the traditional components including breath regulations, deep relaxation and meditation/mindfulness in addition to physical postures and exercises are behavioral strategies that have a significant psychophysiological impact on physical and mental fitness,” he explains.

Traditional Chinese Medicine, Yoga, Ayurveda and other mind/body practices focus on balance and wellness. Dr. Devraj Nayak is a cardiologist in Floresville, Texas. As an advisory board member of the upcoming Yoga as Lifestyle Medicine event, he quotes from Patanjali’s Yoga Sutra Chapter 2 Verse 16.

The pain and suffering which is not yet come can and is to be avoided.

Finally, for some of my favorite forms of yoga medicine, check out my photo gallery that includes benefits and instructions. 

Sound therapy and The Namaste Counsel

Sound Therapy in Joshua Tree: From Contact in the Desert to Shakti Fest

 

Dr. Dream and his Tibetan BowlsIn a recent blog, I wrote about Dr. Dream. This is the sound therapy conductor who uses 333 Tibetan bowls. A big fan of sound therapy, I hope to experience the 333 bowl effect next month. Dr. Dream and his team of “angels” will make magical music at Contact in the Desert

Dr. Dream’s bowl sonata will be somewhat of a postlude to a series of nightly sound baths the prior week at Shakti Fest.

Coincidentally, they are all at the same sacred space. The common venue is the very special Joshua Tree Retreat Center, about 40 minutes from the Palm Springs Airport. A not-for-profit center, it is the oldest and largest of its kind, in the Western U.S. It sits on many acres, above an aquifer, with buildings designed by Frank Lloyd Wright, and his son.  Adding to the coincidences, I was born and raised in Frank Lloyd Wright’s hometown, and my brother mowed the lawn at his  studio/home.

Sound Therapy in the Desert

Sound Therapy at Shakti Fest, Joshua Tree CaliforniaSo, for the last five years, I’ve headed to Bhakti Fest without fail. Now, I am headed to Shakti Fest. No typo. S. Not B. Bhakti is held each September.  Shakti Fest is in Springtime.  Actually, May 12-15 this year. Despite the fact that Shakti is a more condensed version than Bhakti, one stage will be dedicated to five hours of sound therapy, nightly. 

Both Bhakti and Shakti Fest bring the best yoga teachers, Kirtan musicians, and workshop leaders to Joshua Tree. Namely, they celebrate the devotional paths of yoga, Kirtan and meditation. Quite a few of the Bhakti/Shakti workshop leaders have influenced my teaching. Many more are staples on my yoga playlists. 

Sridhar Silberfein is the man behind Bhakti and Shakti Fests. Interestingly enough, he was also responsible for getting Swami Satchidananda to Woodstock. So musical extravaganzas and spirituality have been with him most his life.

A sincere bhakta, he has been expanding the festivals to meet the demands of attendees as more and more people head to these festivals. “For years many attendees were asking us for our sound bath programs to be expanded,” Silberfein explains. “For years, we had a small tent where some folks would do gong sessions. Now we have utilized our second stage from 7 p.m. at night to 2 a.m.  Folks can come in, lay down on the carpets, relax, and go into another zone due to the gongs, crystals, and bells surrounding them. It is a very magical environment, and takes each participant into a relaxed, deep, meditative space within.”

Why Sound Therapy?

Sound therapy and The Namaste Counsel As a Certified Yoga Therapist, I have studied many different forms of healing, and try to tap into a colorful palette of modalities when I create lifestyle action plans, homework or protocols for my clients. Sound therapy is most certainly a favorite.

I’m not alone. Dr. Oz is a proponent of sound therapy. On one of his shows, Dr. Oz explained how bi-neural frequencies influence the brain. He displayed brain scans of people listening to crystal sound therapy, to point out the positive effects.

His guest, Dr. Mitchell Gaynor, gave patient testimonials for sound therapy. Gayor is an oncologist, who uses sound in his practice. “It’s critically important,” he responded, saying that it can help everyone. Dr. Gaynor explained that with sonic therapy, you can improve moods and much more. For those that are in good health, it is a proactive measure. For those battling health issues, the differences are more evident. As an oncologist, he incorporated a 15-minute crystal sonic therapy session into his patients’ first visits. Apparently, it was highly effective. Many said they hadn’t felt that relaxed, ever. For Dr. Gaynor, this was especially rewarding. Especially, considering the first visit to an oncologist is often filled with fear and anguish.

Shakti Fest Sound Therapy Lineup 

Bhakti Fest, Joshua Tree, California

Ten different Sound Dome presenters are part of the extended Shakti lineup. Among them is Danny Goldberg.  His Sound Immersion Experience “weaves the restorative vibrations of singing bowls, gongs and chimes to create a blanket of healing sounds. The sound provides a channel for release, opening and transformation; tuning our vibrational frequency.”  In the past, Danny led healing sessions at Wanderlust, Lightning in a Bottle, Lucidity, UC Santa Cruz and Foothill College Music Programs.  

Guy Douglas is a sound therapy practitioner with a longtime interest in the healing power of music. A traveling gongmaster, he performs Sound Circle Ceremonies, Group SoundBaths, Retreats, Gong Workshops, Gong Yoga Flow classes and Gong Invocations. His focus is Eastern sound healing techniques that help clear dormant pathways and open the heart. 

Michelle Berc and her healing bowls and Shakti FestLynda Arnold is a healing sound recording artist and certified sound healer. She taps into the power of sound therapy to help people reduce stress, and transform consciousness.  Lynda was a Sound, Voice and Music Healing student at the California Institute of Integral Studies in San Francisco. Additionally, she studied Tibetan Bowl Sound Healing with master practitioner and educator Suren Shrestha.

Michelle Berc has performed at Bhakti/Shakti fest in the past. She focuses on chakra balancing with Crystal and Tibetan singing bowls, percussion instruments, gong, tuning forks, and other rare instruments. She explains that “sonic experience allows you to; release blocked energy in the body, balance and align the chakra centers for greater energy flow, and elevate your holistic being for expanded awareness. Overall, a vibrational kinship between mind, body, and spirit will take place.” 

She holds a certification from the Sound and Consciousness Institute in San Francisco. 

(As a matter of full disclosure, Bhakti Fest has, at times provided me with complimentary admission. However, that does not in any way affect the content of my blogs.)

dr. Dream and his 333 bowls

Dr. Dream: Healing Through Sound Vibrations and Higher Frequencies

Dr. Dream led an ordinary life. He worked in marketing. Wore a tie. Jumped into web development. Followed a normal routine. Even had a conventional name — Mark Peebler. Then, he said goodbye. To it all. 

Dr. Dream as a Healer

Dr. Dream and his Tour of Love heads to Joshua Tree for contact in the Desert

Today, he lives out of a 26-foot RV. He’s in a different city, on average, every three days. He’ll be in Dallas May 6. Then, he heads West. I plan to catch him in Joshua Tree, California, May 20, for Contact in the Desert. In his refurbished life, instead of being surrounded by walls, computers and stress, he is enveloped with love. What you put forth, springs back to you. His latest offering is a Tour of Love  which he conceptualized in response to peoples’ needs. He says many are questioning what their life is about. Why are they on earth? 

“People are making changes,” says Dr. Dream. “They are searching for meaning. They’re recommitting and rededicating their lives, and wanting to be more in their hearts.”

He can relate. Dr. Dream was sitting in a million dollar home, with a nice sized bank account. He was living the life most Americans seek.  What society programs and conditions us to do. But, he wasn’t being fulfilled. That’s when he realized something was wrong with the status quo. There was “a void in my being,” he noted 13 years ago. 

That emptiness led to soul searching. As a result, he set out to share his personal truth and the nature of his realities. He recalls, “In this process, I lost my million-dollar home.  I probably sold my company, and exited that part of my existence, too early. But it was the right balance of getting back to what it’s all about. And it’s been amazing.”

dr. Dream and his 333 bowlsHealing Vibrations with 333 Bowls

As a Yoga Therapist, I appreciate sound therapy, including Tibetan bowls. In fact, I’ve met many bowl masters, and am familiar with the many ways in which they can be used therapeutically. Actually, that’s what drew me to Dr. Dream. As part of his Tour of Love, Dr. Dream leads healing bowl sessions like none other.

First, he uses 333 bowls. The number three, he says, is equated with the trinity. For him, that means receiving 1) Devine Perfection, 2) Health and 3) Guidance. “I’m always seeing 3-3-3. In my own experiences that’s been a big number for us.” 

“The wave that we facilitate, by and large, is not a sound bath. We don’t refer to it as a concert. We prefer people are sitting rather than laying down. Normally it’s a two-and-a-half hour experience. We take them through a process of connecting them with each of their chakras (one by one).” Dr. Dream explains, “We bring them a raw formulation of cacao. We put an essential oil on them for each chakra, and then we bring the bowl within inches of that chakra. We go up to the people 21 to 28 times in the experience.”

However, for Contact in the Desert, a mega-festival for people interested in other worlds, he has a different approach, that elicits the same results.

With the Help of Angels

At last year’s Contact in the Desert, 2500 people soaked up Dr. Dream’s sound therapy. To maximize the impact on each of the participants Dr. Dream brought in his band of 59 “angels.” First of all, 17 of the angels carried mister bottles filled with essential oils. Participants were sprayed with a different essential oil correlating to each of the chakras. In addition, surrounding the 2500 attendees in Joshua Tree were 40 root chakra bowls.  The remaining 293 bowls were played to awaken the other chakras. 

“We broke through our own ceiling that night,” he says based on what people told him they experienced.” 

Dr. Dream makes a large monthly donation to two Nepalese towns recovering from the 2015 earthquake. As part of his donation, they supply him with handmade bowls.  Hence, his tour of love is going full circle. “It’s a powerful energetic. That energetic is imbued in the bowls and people feel that. What we’re doing is creating a sacred space where people are just walking in, and normally people are blown away by it. The bowls have an energy that transcends the vibration.”

Plus, the experience is magnified by the use of essential oils.

Essential Oils to Boost Frequencies 

healing power of essential oilsNot surprisingly, I use essential oils, daily. Topically, internally, and aromatically. I have studied the healing properties of the different oils, from a practical standpoint, from an energetic platform and from an Ayurvedic perspective. As such, I recommend them in my Yoga Therapy personalized action plans.  However, Dr. Dream takes healing via essential oils to another level. This fascinates me. Plus, he isn’t just pulling ideas out of the sky.

When I spoke with Dr. Dream, he referred to a study done in conjunction with John Hopkins University. That research identified the different frequencies of essential oils along with the frequencies of the healthy and diseased human body.  

The Hopkins study taps into learnings from another prolific source, that Dr. Dream has been privy to for about 15 years. During the WWII era, Dr. Royal Rife created a device to measure frequencies. “His premise was to identify frequencies of ailments and then heal them with other frequencies. He was able to see what different frequencies did to compromised cells.” 

Bruce Taino, of the Hopkins study, looked at essential oils and identified their frequency levels. For example, Dr. Dream explains that the average human body, during the day, has a frequency that may fluctuate between 62 and 68. Consequently, when someone has a cold, their frequency may drop to 58. Those with Candida will be closer to 55. Cancer patients are at 42. Finally, the onset of death hovers at 25. 

Dr. Dream was intrigued by what needed to be done to maintain a higher frequency. The solution was quite simple. 

Roses to the Rescue

rose essential oils“The study showed rose (essential oil) being the highest frequency. It’s a very very powerful oil. It activates and expands the energy of the heart. As a human, you can’t go wrong with rose.”

No wonder, people are attracted to roses. “It’s always been held in high esteem. Even in our Hallmark culture of holidays, rose has been very big. It takes 60,000 roses to make an ounce of (pure therapeutic grade) rose oil. When you’re looking at that, it starts to make sense. How we feel when we look at roses, and when we smell roses…it’s no surprise. It’s a nice energetic.”

Interestingly, among the essential oils in my personal medicine cabinet is rose, which my Ayurvedic doctor encouraged me to use every night. Especially relevant, I use frankincense and helichrysum for healing, which follow rose at the top of the frequency chart. Internally, I tend to add peppermint to my water. 

helichrysum essential oilPeppermint scores a 78. Frankincense has a frequency level of 147, helichrysum 181, and 320 for Rose. 

Dr. Dream explains that the higher the frequency of the oil, the more it heals the spiritual body, whereas, if the oil has a lower frequency, it heals the physical body.  “I’m big on helping people learn about essential oils, and frankincense is called the king of oils.  Peppermint is a very physical oil. On the surface it gives you energy and a recharge. For a lot of people it lets them let go of stress.”

According to Dr. Dream, everything is connected to frequency. Resonance. Energy. Expansiveness. The auric field. Biofield. “It’s all tied together. Anything that has us constricted, reduces our biofield. Anything that has us expansive, raises our frequency. The most important tool is our minds. How we’re thinking of things — our belief systems. The people that are victims are manifesting more as victims. People that are positive and giving, they are getting validated. I live a very blissful existence. Not that I don’t have challenges. But I’m happy. I look around, and see everything and celebrate. The nature of my reality is that source sees that and says I’ll give you more of that.”

Bowls and essential oils are the why of his existence. “I’ve never met anyone less special than me. If I can find bliss, abundance and peace within…if i can do that, than anyone can do that.  I believe that at this time, for where we are as humanity, that it is very important to find opportunities to expand our knowledge and expand our feeling body and allow ourselves to find those things that we are drawn to.  Anyone that shows up at our experience is ready for an expansive experience.”

Contact in the Desert

Contact in the Desert, Joshua Tree, CAOf course, the energy in your back yard is likely not the same as the venues Dr. Dream frequents. In other words, healing energies can be expected to be heightened in Joshua Tree. Set in the high desert, Joshua Tree is a sacred space where I head every year for Bhakti Fest. 

“Joshua Tree is one of the most special places in the world,” says Dr. Dream. “The energy is so conducive to feeling good. I get to be the beacon of remembrance, and love. I get to be the beta trigger in that sea of information and get them back into their hearts. It’s the most beautiful role for me to be that beacon of love and that reminder of that it all comes back to our heart.”

Joshua Tree, California, one of the most famous UFO sighting areas in America, is the site for the largest UFO conference in the U.S.  In addition to Dr. Dream, Contact in the Desert unites presenters including Chariots of the Gods author Erich von Daniken, “Ancient Aliens” star Giorgio A. Tsoukalos, George Noory host of “Coast to Coast AM,” Fingerprints of the Gods author Graham Hancock, Disclosure Project founder Dr. Steven Greer, and best-selling author of the Communion series, Whitley Strieber.  Also leading workshops or discussions are Alaska Senator Mike Gravel, popular “Ancient Aliens” expert Robert Schoch, Secret Space Program veteran Corey Goode, and Aztec sighting incident authorities Scott and Suzanne Ramsey.

 

Simrit Kaur

Music and Mantra Healing — Simrit Kaur Interview

Invoking the Warrior Within, With Simrit Kaur

Simrit Kaur and Deborah Charnes of the Namaste CounselRecently, I had to heal from a bad dog bite, and deep second degree burn. My daily yoga practice was placed on hold for nearly two months, as I tapped into other modes of yoga needed.  As a result, I chanted for almost three hours a day. Mostly, the Ra Ma Da Sa kundalini healing mantra, including Simrit Kaur’s recording. I invoked the sacred syllables and words that represent life’s elements like the sun and moon. I chanted day and night. In bed. At the beach. On the bus. I shut the outer world out to absorb and retain the prana and healing energies of the universe. 

 Simrit Kaur‘s was one of my favorite renditions.  It was trance-like, rhythmic and celestial. Simrit believes this mantra is great medicine. “(When) we chant this mantra with our own voices…it’s more powerful than even listening to someone else do it.” While there are many ways to interpret Ra Ma Da Sa, she notes its power of providing internal balance which says, “I am that infinite healing that is within me.”

Now that I’m back to normal, it was a real treat to meet up with Simrit, in Miami, as her band was setting up.

Simrit launches her Resilience Global Unity Tour Wednesday, March 15. The world premiere takes place within the zen-like setting at The Sacred Space*  in Miami’s Wynwood district off North Second Avenue. From here, she heads to St. Petersburg on the other side of Florida, Asheville, N.C., with many performances on the way to Canada.

Unity in Sacred Spaces

The Sacred Space, MiamiDespite her accolades on iTunes, World Charts and Billboard Music, Simrit has graced South Florida with her beautiful blend of mantra music only once before. She feels particularly grateful to return to this multi-cultural music mecca. Miami is a good fit, as her new album is about cultural blends, that reflect her own life, growing up Greek in the deep south. “This new album has to do with all of us coming together,” she says. “Diversity is the strength of the community.”

She’s looking forward to people from all backgrounds coming together and having a good time in Miami.

“This space is awesome. It’s rad.  I love that they have Reggae outside. Inside, it’s like a museum space. It’s an oasis,” she says.

Her full band, uniting from other parts of the country, includes world percussion, harmonium, the 21-string West African kora, cello, electronics, and vocals. While some may consider her music mantra meditation, or kirtan, influences from other cultures is clear.  Many of her songs are sung in Gurmukhi, the language of the Sikhs, but she also sings in English, and in her latest album, Resistance, has a subtle global warrior undertone to her tunes  

Tuning Up Intuition with Mantras

Simrit Kaur band at The Sacred Space“People tell me it’s a highly engaging experience. It takes people on a journey,” Simrit says about their dynamic style of music. 

The journey, is knowing oneself. Tuning into the heart. Intuition. 

“Mantra is the projection of the mind,” she says. “It’s not spiritual. It’s practical. It changes the chemistry of the brain…blood…body. It widens our perspective. It acts like a drug. We’re happy (when we practice mantra meditation) because we feel ourself. It has its own rhythmic pulse…and electromagnetic fields…”

She explains that it’s easy to get in touch with who you are. In fact, all mantras  are based on primal universal sounds that take you to that same place. Consequently, they are accessible by all, and empower intuition.

“Intuition has to do with not knowing. Feeling.  I don’t care to know everything,” she adds. 

Most noteworthy, the power of communal versus individual mantra is considerably stronger. Hence, guests at her concerts can expect to leave in a state of bliss. Ananda.  

“When one person is emitting a positive vibration, it affects the whole earth,” she says, talking about the scientifically proven theories about the power of meditation. She likens it to a ripple effect. “If you have a little bit of water, and then 500 times that, it’s so much more powerful. We feel inspired when we’re together. When we come together with music, sound and mantra, it has an exponential effect.”

Heal The World

That’s one of the purposes of her Resilience World Tour, and the name of her latest album, “Songs of Resilience.”   She believes that challenges only make one stronger.

“Songs of Resilience” is about her personal journey. She says her most recent music is about human conditions — and suffering — since the beginning of time. Simrit was born in Greece. An orphan, she was adopted by a Greek-American family. Her younger brother, who was also adopted from Greece, was a special needs child for whom she had to give considerable care and attention. Early on, she questioned the real meaning of life. She recognized the challenges that Greeks have been going through for thousands of years. And, the state of our society today. Especially in light of the intense isolation many of us consider as the norm, nowadays. 

Connecting With Your Roots

Simrit Kaur“That’s a big sickness of our time. Being alone,” she says, alluding to how music can heal. “We can create an incredible experience in tumultuous times. Music is a powerful medium. We feel inspired when we’re together.”

Simrit is saddened by the lack of family unity, and honoring of one’s heritage. Similarly, she says the abandoning of one’s roots is “a disease in America.” Her adoptive family passed on their respect for traditions and family. 

“Our parents were rooted in the Greek culture. They’re like yogis in the truest sense,” she says about her parents. Even though they don’t do yoga on the mat. “They taught us to be loving and kind. We do yoga to be expansive.”

As part of the global tour, Simrit, her husband and child, will spend time in her birthplace. Then, in April, she has two performances in Paros, Greece, before heading north to Estonia, Latvia, Finland, Sweden and Norway.  Finally, the tour ends in Mexico City in October. 

Tickets available at BrightStar.  

*Doors open at 6:30 p.m. Before or after the show, ticket holders receive 10 percent off food and drink at Plant Food Wine, located inside The Sacred Space.   

Chill Out stress reduction therapeutic workshop

Chill Out Therapeutic Stress Reduction Workshop

Aside from my life as a yoga therapist,  I’ve worked my entire adult life in the Public Relations industry. I think I’m pretty chill. However, I just read that Public Relations is ranked the sixth most stressful profession.  Furthermore, event planning (part of PR) is number five. But hey, it’s not as bad as being in the military, a fire fighter or police officer.  Of course, sitting behind a desk, downtown, isn’t as stressful as wearing a flak jacket worried that you’ll be greeted with an uzi. Nonetheless, my fellow PR pros will corroborate our business requires learning stress reduction techniques.
stress reduction workshop with breath work and meditation Stress is a state of mind, and we can be chill, if we put our mind to it. That’s why I will lead Chill Out, one of my signature therapeutic workshops, Sunday, March 19. Chill Out will include breath work, meditation, restorative yoga and yoga nidra. Limited to no more than four participants, register ASAP. 

I can attest that your breath can bring about a powerful emotional change. Once, during a stressful week preparing for a new business pitch with my team, one of the leaders was particularly negative and rude. I wanted to wring her neck. We took a short break to review, on our own. I went into my office, closed the door, and practiced mindfulness. When I returned to the conference room, I wanted to hug this woman who was pushing me to the limits before the meditation. Proof positive that yoga is the antidote for stress.

But since I like facts and figures, here are some reasons why you should Chill Out with therapeutic yoga.

Proof Positive 

1) Stress is a factor in five of the six leading causes of death.stress reduction workshop with breath work and meditation

2) Stress is the trigger for almost nine out of ten doctor visits.

3) Medical Daily, reported on a study among personnel in a surgical intensive care unit. Stress plummeted 40 percent among participants who practiced mindfulness, hatha, meditation, and listening to music (my favorite form of yoga aka kirtan).

4) The Mayo Clinic says, “Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it.”

5) MD Anderson incorporates yoga in their programs for cancer patients, to counteract their increased stress. MD Anderson calls yoga “a quintessential mind-body practice combining movement, controlled breathing, and breathing exercises, and meditation.”

6) More western doctors are now prescribing yoga therapy.

See for Yourself

ksepana mudra jupiter mudraOne western doctor who prescribes yoga therapy, and practices the eight limbs of yoga, is Sat Bir Khalsa, PhD. As an assistant professor at Harvard Medical School, for decades, he has conducted and analyzed research on the positive side effects of yoga. Study after study, his findings point out the benefits of yoga. Asanas, breathwork, relaxation and meditation can not only lower the blood pressure, but increase brain GABA levels. Studies confirm they lower perceived stress and back pain at work. Plus yoga produces “enhanced expression of genes associated with energy metabolism, mitochondrial function, insulin secretion and telomere maintenance, and reduced expression of genes linked to inflammatory response and stress-related pathways.” Using brain scanners, he takes before and after images of the brain to see how meditation affects the limbic and paralimbic systems.

While his processes are not simple, the results are. Of meditation, he states, “It turns on genes that are good for us. It’s happening at the very core of our selves…We are changing our brains and our bodies.”

Give it a shot. Do your brain and your body some good.

Chill Out is appropriate for people of all ages, regardless of level of physical fitness. Plus, the Chill Out workshop incorporates tips about easy lifestyle changes and practices to keep cool as a cucumber. Finally, participants will be treated to a fresh “shot”  from Munch On and Beyond, the newest gluten-free, vegan establishment, located in northeast San Antonio.