Yoga, Meditation, Mindfulness, Nutritional Counseling, Lifestyle Management at The Namaste Counsel.
With The Namaste Counsel, you can pick between yoga, and therapy, or get a terrific blend of both.
Integrative Healing for the Mind, Body and Spirit in San Antonio, Mexico, Central America or beyond.
Deborah Charnes is one of only a handful of Certified Yoga Therapists (C-IAYT) in San Antonio and the Hill Country. Deborah Charnes offers yoga and yoga therapy, in English or Spanish, in Texas, Mexico, Central America and beyond. The Namaste Counsel specializes in yoga and yoga therapy to meet each person’s needs. Plus, therapeutic sessions can be done in person, small groups, via workshops, or even virtually.
Virtual sessions include Yoga Nidra and nutritional counseling, as part of Gutsy Yoga, Tummy Bust and The Sugar Drop signature therapeutic workshops. Read more, below, or contact Deborah.
Yoga for Kids, or Yoga for Seniors. Yoga for Anyone, Everyone.
Deborah has led classes for tumbling two-year-old toddlers to the mentally spry 90-year-olds. She also conducts workshops in Mexico and Central America. Last year, she taught Family Yoga in San Antonio, and then, Yoga to K-5 kids at a rural schoolhouse in Costa Rica. This year, in addition to her longstanding commitment to the needs of people of the age of 50, she initiated a group Senior Stretch class.
Deborah’s group Hatha Yoga classes tend to be a blend of Ashtanga, Vinyasa/Hatha Flow and Yin Yoga. Each class is different.
She teaches yoga in San Antonio at businesses, conferences, special events/parties, homes, or at her own indoor/outdoor decks.
Yoga’s Health Benefits. For 5,000 years, yoga’s health benefits have been recognized. But, yoga is not just a form of physical exercise. Hatha, or the form that we see in fitness centers and that predominates in yoga studios, is just one limb. The Namaste Counsel believes yoga’s health benefits are multiplied when supported by multiple branches. And, we combine Yoga with its “sister” Ayurveda. Rooted in the Indian subcontinent, Ayurveda is the world’s oldest system of health care.
Patanjali, in the Yoga Sutras, sums up the goal of yoga as being a form of mind control. “The cessation of mental fluctuations,” is one translation of the verse. Today’s Western medical practitioners routinely agree, that the mind, and emotional state and stress, lead to a snowball of medical woes.
Health Benefits of Meditation. The Bhagavad Gita talks about yoga. Text 5.27-28 says, “Shutting out all external sense objects, keeping the eyes and vision concentrated between the two eyebrows, suspending the inward and outward breaths within the nostrils, and thus controlling the mind, senses and intelligence, the transcendentalist aiming at liberation becomes free from desire, fear and anger.”
What’s Yoga Therapy? Yoga Therapy is not about standing on your head, or sitting in a lotus pose. Yoga Therapy with Deborah is lifestyle management. Yoga Therapy with The Namaste Counsel is a holistic approach to wellbeing. The Namaste Counsel style of yoga therapy incorporates Ayurveda, Traditional Chinese Medicine, Physical Therapy, Psychotherapy, Nutritional Counseling, Movement Therapy and Myofascial Remodeling. Deborah Charnes taps into all the above, plus the ancient healing arts, to educate clients as to how to improve their physical and emotional well being.
Yoga Therapy sessions are all customized. To maximize yoga’s health benefits, Deborah has certification in Hatha, Yoga Therapy, Yin Yoga, Restorative Yoga, Yoga Nidra, Accupressure, Reiki and Ayurveda.
The Sugar Drop a.k.a Yoga Therapy for Diabetics. Deborah takes Yoga Therapy seriously. Read about her personal commitment to help diabetics through therapeutic yoga, and how yoga can improve blood sugar levels. She also leads workshops in Gutsy Yoga, and The Tummy Bust (weight management) and Chill Out (stress management), Breath of Life (pranayama and chanting) and Dem Bones designed to strengthen and protect the bones from aging.
What’s Yin Yoga? Yin Yoga is a very therapeutic form of yoga. It’s slow. Grounded. Introspective. Quieting. “Needle-less Acupuncture.” Deborah has certification in therapeutic Taoist Yin Yoga, and it’s a passion of hers, as is that of integrating Traditional Chinese Medicine.
Benefits of Restorative Yoga. Restorative Yoga is ideal for those dealing with transitions, and stress. Aren’t we all? Using comfy cushions, bolsters, eye pillow and even sand bags, one relaxes into a deep stretch. It’s a great option for pregnant mamas, or those going through postpartum. Read more about the health benefits of restorative yoga and give it a try.
Benefits of Yoga Nidra. First, pretty much everybody enjoys Yoga Nidra. Everybody welcomes a chance to lay down, close their eyes, and relax. Right? But Yoga Nidra is about so much more. It goes deep. That’s why it’s been used about vets and active duty military. Yoga Nidra is a great option for those with depression, PTSD, insomnia, or anxiety.
Experience Yoga Nidra in person, or VIRTUALLY for affordable comfortable sessions in your own home. Contact Deborah to book your session.
What’s Ayurveda? Deborah Charnes learned Ayurveda at an Ayurvedic center in Southern India where it’s common for patients to prefer Ayurveda over Western medicine. At its core, Ayurveda is a customized approach to well being. One pill does not work the same for two people.
Why Traditional Chinese Medicine? Ayruveda and TCM are ancient healing arts. They treat the person, versus the symptom. They are about balance, and yoga is all about balance. Balance of mind, body and spirit. Read about The Namaste Counsel’s approach to ancient wisdom methods.