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  • The Purpose of Yoga
    March 15, 2018
    As a yoga instructor and yoga therapist, I often hear excuses for people not...
  • Seva Unites Yogis Worldwide for the Gift of Sight
    March 6, 2018
    Yoga is a very introspective practice. As such, in my personal practice, I tend...
  • Embrace Spirituality: Journey to Divine India
    January 24, 2018
    by Deborah Charnes I’ve always been enthralled with India. In 2011, I spent a month...
    December 25, 2017
    Honoring Ahimsa (Non-Violence) and Mindful Eating Today, most Americans are disconnected from what may...
  • Plant-Based Eating: Then and Now
    December 21, 2017
    When Pizza Was King By the time I got to college, I was already a...
  • Preserving Ahimsa: A Road Warrior's Guide
    December 11, 2017
    Ahimsa for the Warrior in You During my 15 years working for one agency, we...
    November 28, 2017
    Karma Yoga, or Seva  My Sivananda Yoga roots ingrained in me the importance of karma...
  • Swami Sivananda: From Contentment Comes Happiness
    November 13, 2017
    Swami Sivananda (1897-1963) was greatly responsible for the rise of yoga in the West....
  • Yoga and Healthy Sleep Patterns
    September 10, 2017
    Surya Namaskar: My Ayurvedic Dinacharya in Belize I’m in Belize. By 6:30 at night, the sky is...
  • Yoga Is Everywhere, or Is It? What Is yoga?
    August 30, 2017
    Yoga Is everywhere -- Yet Hardly Anywhere At All Yoga has spread so wide, that...
  • Affirmations: Prayer of Love and Freedom, by Fiorella Duran
    August 23, 2017
    Rarely do I post guest blogs. Today, I do, as Fiorella Duran's "Prayer of...
  • Stories and Images of Krishna for Janmashtami
    August 12, 2017
    Krishna's Birth and Janmashtami  Janmashtami is an important Vaishnava holiday commemorating the birth of Krishna....