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  • Add Shabbat to Your Dinacharya
    May 30, 2018
    For more than three years, I’ve been following an Ayurvedic dinacharya, as prescribed by...
  • Jerusalem Sangha: Muslims, Christians and Jews at the YMCA
    May 23, 2018
    For as long as I've been a yoga teacher, I've been affiliated with the...
  • Yogi Bhajan: Yoga for a Meditative, Neutral, Intuitive Mind
    April 18, 2018
    The meditative mind is the neutral mind that runs your destiny. There are three...
  • Bhakti and Self-Love Spiritual Practices
    April 2, 2018
    The topic of spiritual practices is by guest author, Pranada Comtois. Her book, Wise-Love:...
  • The Purpose of Yoga
    March 15, 2018
    As a yoga instructor and yoga therapist, I often hear excuses for people not...
  • Seva Unites Yogis Worldwide for the Gift of Sight
    March 6, 2018
    Yoga is a very introspective practice. As such, in my personal practice, I tend...
  • Embrace Spirituality: Journey to Divine India
    January 24, 2018
    by Deborah Charnes I’ve always been enthralled with India. In 2011, I spent a month...
  • NON-VIOLENCE: LOCAL FOOD. FARM TO TABLE 
    December 25, 2017
    Honoring Ahimsa (Non-Violence) and Mindful Eating Today, most Americans are disconnected from what may...
  • Plant-Based Eating: Then and Now
    December 21, 2017
    When Pizza Was King By the time I got to college, I was already a...
  • Preserving Ahimsa: A Road Warrior's Guide
    December 11, 2017
    Ahimsa for the Warrior in You During my 15 years working for one agency, we...
  • KARMA YOGA IN CENTRAL AMERICA
    November 28, 2017
    Karma Yoga, or Seva  My Sivananda Yoga roots ingrained in me the importance of karma...
  • Swami Sivananda: From Contentment Comes Happiness
    November 13, 2017
    Swami Sivananda (1897-1963) was greatly responsible for the rise of yoga in the West....