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  • Add Shabbat to Your Dinacharya
    May 30, 2018
    For more than three years, I’ve been following an Ayurvedic dinacharya, as prescribed by...
  • Jerusalem Sangha: Muslims, Christians and Jews at the YMCA
    May 23, 2018
    For as long as I've been a yoga teacher, I've been affiliated with the...
  • Yogi Bhajan: Yoga for a Meditative, Neutral, Intuitive Mind
    April 18, 2018
    The meditative mind is the neutral mind that runs your destiny. There are three...
  • Bhakti and Self-Love Spiritual Practices
    April 2, 2018
    The topic of spiritual practices is by guest author, Pranada Comtois. Her book, Wise-Love:...
  • The Purpose of Yoga
    March 15, 2018
    As a yoga instructor and yoga therapist, I often hear excuses for people not...
  • Seva Unites Yogis Worldwide for the Gift of Sight
    March 6, 2018
    Yoga is a very introspective practice. As such, in my personal practice, I tend...
  • Embrace Spirituality: Journey to Divine India
    January 24, 2018
    by Deborah Charnes I’ve always been enthralled with India. In 2011, I spent a month...
    December 25, 2017
    Honoring Ahimsa (Non-Violence) and Mindful Eating Today, most Americans are disconnected from what may...
  • Plant-Based Eating: Then and Now
    December 21, 2017
    When Pizza Was King By the time I got to college, I was already a...
  • Preserving Ahimsa: A Road Warrior's Guide
    December 11, 2017
    Ahimsa for the Warrior in You During my 15 years working for one agency, we...
    November 28, 2017
    Karma Yoga, or Seva  My Sivananda Yoga roots ingrained in me the importance of karma...
  • Swami Sivananda: From Contentment Comes Happiness
    November 13, 2017
    Swami Sivananda (1897-1963) was greatly responsible for the rise of yoga in the West....