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testimonialsI am 59 years old and feel like I am a young 10-year-old learning a wonderful new experience. I truly appreciate Deborah sharing what she knows as I feel it has really helped me. 
LG, Therapeutic Yoga student

*** New Year. New You. Commit to a healthy lifestyle.

As one of the few Certified Yoga Therapists in South Texas, Mexico and Central America, Deborah Charnes offers in-person and virtual lifestyle management coaching. Sessions pull from her signature integrative therapeutic workshops designed for people with high blood sugar, digestive disorders and/or weight management concerns.

Pre-pay for series of five lifestyle, weight or blood sugar management sessions and get sixth one free. Read more about yoga for diabetes, digestive disorders or weight management.  ***

bhastrika yoga medicine


Yoga therapy is the perfect antidote to the hectic, on-the-go lifestyle that most of us experience. 

Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. As a result, The Namaste Counsel customizes sessions and workshops for kids, adults and seniors based on modern medicine and the ancient teachings.

Yoga and Yoga Therapy is for Everyone.

Men and women.  Athletes.  Students. Execs.

Folks recovering from back injuries, or struggling with arthritis.





GI issues.


These are just a sampling of the areas of focus at The Namaste Counsel.

Book a group, private or virtual session with The Namaste Counsel.