*** Now, experience the bliss of Yoga Nidra in your own home, at your own time. Plus, relax and restore your body, mind and spirit, alone, or with a family member/partner. Through the end of the year, Virtual Yoga Nidra classes are available for only $45 per hour. Consider this. One hour of Yoga Nidra is equivalent to four hours of deep sleep. Read more about Yoga Nidra on my blog. ***
*** As one of the few Certified Yoga Therapists in South Texas, Mexico and Central America, Deborah Charnes is now offering virtual lifestyle management coaching. Her private sessions pull from her successful bilingual signature integrative therapeutic workshops. Based on her extensive training, these are designed for people with high blood sugar, digestive disorders and/or weight management concerns. Now, through 2017, virtual sessions in English or Spanish will be offered for just $45 each. Read more about yoga for diabetes, yoga for digestive disorders or yoga for weight management on my blog. ***
Yoga therapy is the perfect antidote to the hectic, on-the-go lifestyle that most of us experience.
Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. As a result, The Namaste Counsel customizes sessions and workshops for kids, adults and seniors based on modern medicine and the ancient teachings.
If you are searching for a yoga therapist, or yoga instructor in San Antonio or Hill Country, The Namaste Counsel is your spot. Deborah Charnes is a certified yoga therapist (C-IAYT) with close some 1000 training hours. Hence, she shares the benefits of her learnings via individual, partner or group sessions and therapeutic workshops.
Yoga and Yoga Therapy is for Everyone.
Pregnant and post-partum. Men and women. Athletes. Students. Execs. Folks recovering from back injuries, or struggling with arthritis. Insomnia. Diabetes. Stress. PTSD. GI issues. These are just a sampling of the areas of focus at The Namaste Counsel.
Book a group, private or virtual session with The Namaste Counsel.