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testimonialsI am 59 years old and feel like I am a young 10-year-old learning a wonderful new experience. I truly appreciate Deborah sharing what she knows as I feel it has really helped me. 
LG, Therapeutic Yoga student

May 4, 2015

*** June – July special: Book a 90-minute aromatherapy and sound healing Chill Out, therapeutic yoga workshop. No experience needed. Appropriate for people of all ages. $80 private, at your convenience. $40 semi-private, at my studio, Sundays only. ***

 

about-namaste

 

 

Yoga poses can be done on the beach, at the park, in the office, while waiting in the grocery checkout line or in an airplane.

If you are searching for yoga instructors in San Antonio or Hill Country, The Namaste Counsel is your spot. Deborah Charnes, a certified yoga instructor and yoga therapist, shares the benefits of yoga via individual, partner or group sessions and therapeutic workshops.

We work in cubes.  Our eyes focus on screens, large and small. Is it any wonder that we feel cramped? Yoga, and yoga therapy, can help you get out of the box, and into your body, mind and spirit.

Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. The Namaste Counsel customizes yoga sessions and workshops for kids, adults and seniors. Pregnant and post-partum. Men and women. Athletes. Students. Execs. Folks recovering from back injuries, or struggling with arthritis. Insomnia. Diabetes. Stress. PTSD. GI issues.

Yoga is for everyone. To contact The Namaste Counsel, visit the Contact page.