Yoga therapy is the perfect antidote to the hectic, on-the-go lifestyle that most of us experience.
Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. As a result, The Namaste Counsel customizes sessions and workshops for kids, adults and seniors based on modern medicine and the ancient teachings.
Yoga and Yoga Therapy is for Everyone.
Men and women. Athletes. Students. Execs.
Folks recovering from back injuries, or struggling with arthritis.
These are just a sampling of the areas of focus at The Namaste Counsel.
Book a group, private or virtual session with The Namaste Counsel.