The Namaste Counsel

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Yoga for Partners Nets Multiple Benefits

Most people understand that yoga is a personal practice. Now, there’s proof that it makes for good couples therapy. Michael Lee, the founder of Phoenix Rising Yoga Therapy, the primary […]

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Meditation: Listen to Your Inner Silence

It’s My Own Private Beach. Never mind that Mexican law does not recognize private beach property. This is my own private beach.  Silence is golden.  Meditation is on auto-pilot. The […]

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Yoga for Insomnia and Sleep Disorders

They say that true yogis only sleep about four hours a night. I like to believe that, as it makes me think maybe I’m a real yogi. Truth is, I’ve […]

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The Way Life Should Be. The Real Yoga.

Qué Linda Está La Mañana. That’s the start of an old song from Mexico. I say that today. Almost out loud. Before the sunrise.  Before the storm picks up again.  […]

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Vegetarian Meals from Around the World

America is the land of opportunity, but for most of us, we overindulge in pretty much everything. Just one area is Americans’ consumption of protein and animal protein in particular. […]

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Julie Carmen Doubles as Yoga Therapist

It’s the dream of thousands to go to New York City or Hollywood and become a star. The entertainment world, for so many in our society, means glamour, money, recognition, […]

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Supermodel Anu Aggarwal Transforms Slum Kids' Lives with Yoga Therapy

In the western world, we tend to associate yoga with exercise. People go to a gym or a studio, and they often expect to sweat, stretch and strengthen their muscles. […]

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Say No to N2O and Yes to OM

In the first 30 years of my life, I probably had 30 cavities filled, all without Novocain. While many dread a root canal, to me it is just another procedure.  […]

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My Yoga Therapy Derived from Acupuncture and Ayurveda

Yoga Therapy: Acupuncture and Ayurveda. They are both 5,000-year-old practices. The first is from China, the second from India. Thousands of miles apart. Different races. Different languages. Different geographies. Different […]

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The Roots of Yoga: From India to China

I’m a yoga teacher. So not surprisingly, I was drawn to everything Indian and studied at an ashram in India. Now, I’m completing my yoga therapist training. I still love […]

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What's Yoga Therapy?

It took The International Association of Yoga Therapists (IATY) more than 20 years to craft an official definition. “Yoga therapy is the process of empowering individuals to progress toward improved […]

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Sirsasana: Stand on Your Crown Without Breaking the Jewels

David Ben Gurion was a short and stocky Polish immigrant with long wiry white hair. Ben Gurion means son of a lion, and he became Israel’s first Prime Minister. Beyond […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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