The Namaste Counsel

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The Convergence of Science and Spirituality

“Both science and spirituality are exploring the nature of reality. The key difference between science and spirituality is their domain of inquiry, and consciousness is the playground in which thoughts […]

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Free Yourself from Fear

When I was a kid, I was afraid of the bogeyman. He apparently enjoyed floating around my bedroom—but only when the lights were off.  In college, like many suddenly independent […]

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Love Tips: Forget Prince Charming, Find Mirror Mirror on the Wall

Born on February 14, people refer to me as a Valentine’s Day baby. That holiday doesn’t thrill me. I prefer the Latin American celebration: el día del amor y la […]

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Aprende Más Acerca del Sikhismo

Como terapeuta profesional de yoga, tengo una afinidad para las enseñanzas de la práctica kundalini la cual pueda tener resultados sanadores. Por eso, cuando enseño clases de yoga me es […]

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Radhanath Swami's Dream: Listen to Your Heart

A spiritual leader taught me the path of meditation, which leads to enlightenment, and opens up your intuitive abilities. For me, that means listening to my heart rather than my […]

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Reflections on Spiritual India and Israel

I’m a wanderlust. Solo journeying is part of my DNA. I first ventured outside of the U.S., alone, at age 16. Wherever I am, I incorporate several hours a day […]

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Ayurvedic Dietary Tips 

Some things seem to go together like mittens on cold hands: apple pie topped with vanilla ice cream, peanut butter and jelly, Mac and cheese, rice and beans, and South […]

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About Me

As a kid, once my mom got past the TV dinners days, she baked sugar-free, bran-loaded homemade “cookies.” We had salad for dinner every night, and the only peanut butter […]

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Yoga in Schools

Times have changed. When I was a kid, we had physical education (PE) daily. Boys with the boys’ teachers and girls with the girls’ teachers. Different times, different sports. Separate, […]

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Prema Kirtan: An Ancient and Easy Yoga Practice for Spiritual Progression

Pranada Comtois is the author of three books. Her first two, “Wise-Love” and “Bhakti Shakti,” won multiple awards. Pranada guest-authored an article for my site when “Wise-Love” was released. Her […]

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Five Reasons to Visit Vrindavan, India

Why visit Vrindavan? Again? Linguists say people need to hear a word repeatedly before it’s secured in the brain. That’s why I’m returning to one of the holiest historical cities […]

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Jahnavi Harrison: Divine Songstress 

Jahnavi on Tour I’ve always had a preference for female vocalists. Maybe because it’s easier for me to sing along. Or, because it’s easier to hear the subtle differences between […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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