San Antonio/Wimberley/Hill Country Yoga Instructor/Yoga Therapist
San Antonio/Wimberley/Hill Country bilingual Yoga Instructor/Certified Yoga Therapist Deborah Charnes, has been a yoga practitioner most her life. From the Windy City to Ecuador and India, she has immersed herself in the full meaning and practice of yoga, and yoga therapy.
Deborah improved her own mental and physical well being via multiple extended Sivananda intensives. Swami Sivananda’s holistic approach helped popularize yoga throughout the world. As a result, she is steeped in the philosophy and learnings of Sivananda Yoga which, in effect, is lifestyle management. Part and parcel of the Sivananda way are healthy karma-free eating, meditation, breath work, bhakti yoga (devotional chanting) and karma yoga (selflessness).
Deborah incorporates her studies in Ayurveda, Traditional Chinese Medicine, Yoga Therapy, Yin Yoga, Restorative Yoga, Yoga Nidra and Myofascial Remodeling. Sessions are customized to seek the best approach for each individual.
Read more about the many studies on the benefits of yoga and yoga therapy.
Why Yoga Therapy?
As a teenager, Deborah recognized the value of deep breathing, deep stretching, along with herbal tea to bring about a more positive and peaceful state of mind. Fast forward 40 years. Deborah has reduced her blood sugar level and nearly eradicated decades of chronic GI and lower back pain. Now, her drugs of choice are hatha, bhakti, breath work and meditation.
Working in the corporate world since 1981, she understands the importance of yoga to relieve stress. At an early age, she began her own de-stress techniques. Therefore, Deborah draws on her decades of training and practice to help people reduce stress through simple techniques that can be practiced anywhere, anytime.
This San Antonio/Hill Country yoga instructor/yoga therapist is a graduate of Yandara Institute’s 200-hour Certified Yoga Teacher program. Beyond the standard teacher training, Deborah has the rank of E-RYT 200 (Experienced Registered Yoga Teacher) plus RYT 500 (Registered Yoga Teacher with 500 hours).
Then, Deborah completed three years of training in accordance with the International Association of Yoga Therapists (IAYT). Her yoga therapy background encompasses Yin Therapy, Restorative Yoga, Myofascial Remodeling, Yoga Nidra Therapy and Ayurvedic studies. All were from the IAYT approved school, The Wisdom Method. Most noteworthy, she’s one of the few Certified Yoga Therapists in the region.
Deborah studied Ayurvedic massage therapy, nutrition and cooking, and treatment plans at Sivananda Yoga Vedanta Centre in India. She earned certifications in Acupressure and Reiki in Mexico and San Antonio, Texas. Despite her formal training, she doesn’t stop learning. In fact, she routinely attends conferences and workshops with some of the best yogis, Ayurvedic experts and Yoga Therapists in the Americas.
In the community.
Off the mat, Deborah was on the San Antonio Mayor’s Fitness Council for many years. She taught free yoga in San Antonio and Austin parks and at SíClovía, San Antonio’s biggest free health and fitness event.
The Namaste Counsel is committed to improving others’ well being. This San Antonio/Hill Country yoga instructor/yoga therapist has led free Spanish-language classes for women and children in Mexico, Belize, Nicaragua and Costa Rica, as well as for cancer survivors in Dallas.