The Namaste Counsel
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Categories

Tuning Forks: A Pythagorean Sound Healing Therapy

It should be no surprise that I am a major proponent of complementary and alternative medicine treatments (CAM). To me, they are neither complementary nor alternative. Most often, they are my first choice. As a holistic coach, trained in many modalities, one technique intrigues me: tuning forks. I experienced an acupuncture session with forks. Only […]

Read More
2020 Introspection: Find Your Blessings

It’s been nine months now, and that has brought great pain for many. But I choose to find the positive through 2020 introspection. The new Coronavirus normal has set in. In reality, it doesn't even seem like quarantine anymore. I go to the store. Once in a blue moon, I go to the drive-through of […]

Read More
Plentiful Vegan-friendly Indulgent Delectables in Austin, Texas

Suggestions for World Vegan Day Week Soul food. Cake and cookies. Ice cream. Those are foods that seem to soothe kids and adults. Unless you need a vegan-friendly version. Then, you can be in a quandary, asking, “Is there butter in here? Eggs? Milk? Or, God-forbid, lard?” I grew up with zero options for plant-based […]

Read More
Vegan and Vegetarian Souls Love Austin, Texas

Austin Paradise for Vegan and Vegetarian Community Austin, Texas, less than an hour away from The Namaste Getaway, is a smorgasbord of vegan and vegetarian treats. Every time I head into the city, I satisfy my taste buds with a variety of eats, and buy plenty of plant-based gluten-free items to take back home. I […]

Read More
Adam Bauer Honors His Gurus in Return to the Sacred

Adam Bauer released his third album, "Return to the Sacred," last weekend. Bauer is a bhakti yoga practitioner, teacher, and healing artist. He routinely shares his voice and inspiration through both ancient and contemporary spiritual practices. About Adam Bauer He began this path when he was just 18 giving up sex, drugs, and rock and […]

Read More
This is Kundalini Yoga: El Encuentro con el Yoga Kundalini

Guest blog by Sandra Gomez de la Torre, (pictured above) a Kundalini Yoga instructor in Barcelona, Spain I rarely post guest blogs. However, this first-person story about the Kundalini Yoga community struck a chord. Sandra, aka Narayan Himat Kaur, wrote in Spanish. So please (try to) read her version. However, for the Spanish-challenged, scroll down […]

Read More
Jai Uttal Supports the Guys Behind The Walls

Everyone is Important--Jai Uttal Month five of quarantine. Too many have lost a loved one. It’s no longer six degrees of separation. And yet, we retreat in our homes, and in our communities. We get in the car, or order pick-up or delivery, and tune in to Zoom sessions. Few of us are surrounded, daily, […]

Read More
Special Moments in India: Rooftop Chats

Of course there are so many unforgettable and special moments in India. (Read my series on Men in Orange, for a few.) However, when I was traveling in India last year, I was feeling under the weather. There was a constant sense of chill, except for when tucked in bed. Plus, the dry air and […]

Read More
Kirtan Camp with Jai Uttal Goes Online in 2020

This is the 18th year that Grammy-nominated recording artist, Jai Uttal, and his classical Indian dancer yogi wife, Nubia Teixeira, run a Kirtan Camp. This camp is all about play.  Playing and singing devotional chants, that is. Kirtan is an ancient practice. As part of bhakti (devotion), it is a branch of yoga that helps […]

Read More
We Are All One. Ek Ong Kar. #BLM

Basta Ya! We Are All One Amidst the unending racial injustices and divisiveness, there’s an outpouring of emotions and concerns. People are outraged. Yet unsure about how to make a real difference. We see protests. Acts of solidarity. And, Mea Culpas. Reading lists and movie recommendations are popping up. Most want to do the right […]

Read More
Pratyahara: Quarantine Yoga Practice

Daily, I try to practice as many branches of yoga as possible. Many of us need to push ourselves to go beyond the most common yoga practices of breath and bodywork. Now, in my second month of quarantine, I strive to incorporate pratyahara, the fifth branch of yoga. But, it’s not as easy as the […]

Read More
So Much Magnificence. Jai.

It’s now more than 40 days of quarantine for many. I’ve been trying to follow the words from a song on one of my yoga playlists: So Much Magnificence. And herein, I’m expounding on that refrain. I am offering this advice to you. So Many Treasures in Our World Open your eyes to appreciate the […]

Read More
Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
The Namaste Counsel © 2021 All Rights Reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram