The Namaste Counsel

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Taking Your Dog for a Walk

Dog lovers will relate. When Poochy stretches her front paws forward, and her back limbs back, she looks so comfy. Relaxed and energized at the same time. It’s a position […]

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Who's Got Milk and Where's the Beef?

In the days when a screen was either in your windows, at the movie theater, or on the TV, there was a popular commercial featuring an old woman yelling “where’s the […]

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Healthier, More Humane Meals

Shawn is a 25-year-old male who is enjoying his first vegetarian meal. He expected vegetarian food to be “more or less bland.” As he cleans his plate, he talks about […]

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The Colors of Nature: Prescribing Produce the Best Rx

The San Antonio Mayor’s Fitness Council recently conducted a nutrition summit to tackle the poor state of health among many of our residents.  One of the two primary goals was […]

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Got Water? Drink Only the Best.

The earth’s surface is 71 percent water. Our bodies are 60 percent water. So it is logical that we need to nourish ourselves with water. Not soda. Not juice. Not […]

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Krishna Das: The Long Island Kirtan Wallah

His first concert attracted only four people in a New York City yoga studio. Since then, he’s made Kirtan (devotional music) a bestseller, moving millions with his heartfelt vocals and […]

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More to Yoga Than Pretzels

Growing up in Dallas and Hawaii, fitness and meditation was the last thing on Jared McCann’s mind.  He was a party boy and indulged in far too many illegal drugs. […]

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Lives Transformed Through Yoga

Most people think of yoga as a very private and quiet activity. Yogis typically perform their sequence of postures in tranquility, behind closed doors. That won’t be the case March […]

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Yogis in the Spotlight for National Competition

Yogis in the house, tell the truth.  You may be used to sweating and breathing up close and personal next to a hundred fellow yogis on their sticky mats. But […]

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Krisha Das: Singing and Living From the Heart

Many years ago, in India, Krishna Das came upon a wise old man that could tell the future. He told the kid from Long Island that one day he’d be […]

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What’s it all about, Patanjali?

We are one. An ever continuum or wave of energy, Mind, body, and spirit. Sympathetic and parasympathetic. Body and soul. Heaven and earth. Life and death. Appearance and disappearance. Spring […]

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Come Together without I Me Mine

The Beatles made an indelible mark on the music scene. Their passion for Eastern philosophies and Hindustani music was more subtle but ultimately groundbreaking for the Western world. Spiritual counselor, […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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