Most women are aware that weight-bearing exercise is essential to build strong bones and ward off osteoporosis. While that’s true, the Standard American Diet (SAD) and other modern unhealthy habits are like Russian roulette for the bones. You can be a gym rat and lift weights like a bodybuilder. But improper diet and lifestyle habits […]
Walking Takes You Inward Walking is my meditation. Walking is my convening with nature. It is my nature boost. And my mental rest. It is eye- and ear-opening, every time. My mind and soul are at ease And thereby open to soak up the beauty inside this world. Walking detaches me from any worries. Those […]
Three months ago she felt hopeless, lonely, and paralyzed with fear. Today, she’s filled with self-respect. She’s excited, hopeful, and motivated about life. Anya lives in Florida. Just one look at her at you can tell she’s exceptional. She’s a gorgeous, intelligent, stellar athlete, and single mom to four kids. Yet, one guy’s words and […]
I Am Something. That’s an expression I have heard to instill self-esteem and self-worth among young kids. When babies are born, everyone gazes at them in wonder. People are enthralled with the slightest action from the little ones. Cooing. Gurgling. Smiling. Wiggling. Even burping is deemed adorable. “How precious” is a common remark, as are […]
Many years ago, I spent time at an ashram. In one morning circle time, people shared their personal goals. Of course, we were not talking about landing a great job, buying an electric car, or finding the perfect partner. This was about growth from within. Several mentioned they wanted to be living in the present. […]
As part of my gratitude practice, I repeatedly give thanks for my life during the 2020-2021 pandemic. While those closest to me stayed safe, I have numerous friends who lost a loved one to the Coronavirus. Living in the United States, I deposited stimulus and unemployment checks and lined up in April for my vaccines. […]
My motto is yoga anywhere anytime. While all the accouterments are nice perks, I don’t need yoga mats, studios, special apparel, or props to practice yoga. Often, people use those things as excuses to avoid the practice. “I forgot my mat.” “Oh, no, I don’t have a large enough space.” “These jeans are too tight.” […]
Laughter Yoga© is relatively new. I typically turn my nose up at new-fangled yoga trends. But Laughter Yoga is therapy. Medicine. Skip the coffee and take your daily dose of laughter first thing in the morning. Or, take a laughter break instead of a coffee break to reenergize you. We know you should never go […]
Heal Your Emotional Pain with Drums Drumming as therapy is an untapped drug, according to Erica Longdon in her book, “Vibrational Sound Healing." “Drum therapy has successfully been used with patients and others suffering from emotional traumas including post-traumatic stress disorder. Specifically, drumming promotes the production of endorphins, the body’s own morphine-like pain killers, and […]
The American Heart Association dedicates February as a month to love and care for your heart health. I high five that. But, we need to love and care for our hearts from an emotional and spiritual aspect too. Nourish Your Heart: First Love Yourself That's why I designed my signature First Love Yourself workshops. These […]
It should be no surprise that I am a major proponent of complementary and alternative medicine treatments (CAM). To me, they are neither complementary nor alternative. Most often, they are my first choice. As a holistic coach, trained in many modalities, one technique intrigues me: tuning forks. I experienced an acupuncture session with forks. Only […]
It’s been nine months now, and that has brought great pain for many. But I choose to find the positive through 2020 introspection. The new Coronavirus normal has set in. In reality, it doesn't even seem like quarantine anymore. I go to the store. Once in a blue moon, I go to the drive-through of […]