The Namaste Counsel

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Protect Dem Bones: Better Bone Health

Most women are aware that weight-bearing exercise is essential to build strong bones and ward off osteoporosis. While that’s true, the Standard American Diet (SAD) and other modern unhealthy habits […]

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Walking Meditation: Steps to Take You Inward

Walking Takes You Inward  Walking is my meditation. Walking is my convening with nature. It is my nature boost. And my mental rest. It is eye- and ear-opening, every time. […]

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One Story of Self-Respect: First Love Yourself

Three months ago she felt hopeless, lonely, and paralyzed with fear. Today, she’s filled with self-respect. She’s excited, hopeful, and motivated about life. Anya lives in Florida. Just one look […]

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Build Back Self-Worth and Unconditional Self-Love

I Am Something. That’s an expression I have heard to instill self-esteem and self-worth among young kids.  When babies are born, everyone gazes at them in wonder. People are enthralled […]

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Living in the Present at The Namaste Getaway

Many years ago, I spent time at an ashram. In one morning circle time, people shared their personal goals. Of course, we were not talking about landing a great job, […]

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Chant for India: Unites Global Kirtan Artists

As part of my gratitude practice, I repeatedly give thanks for my life during the 2020-2021 pandemic. While those closest to me stayed safe, I have numerous friends who lost […]

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Yoga Anywhere Anytime: Even on a mountaintop

My motto is yoga anywhere anytime. While all the accouterments are nice perks, I don’t need yoga mats, studios, special apparel, or props to practice yoga. Often, people use those […]

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Laughter Yoga: A Daily Dose Feeds the Body/Mind/Soul

Laughter Yoga© is relatively new. I typically turn my nose up at new-fangled yoga trends. But Laughter Yoga is therapy. Medicine. Skip the coffee and take your daily dose of […]

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Drumming as Therapy: An Eternal Vitalizing Ritual

Heal Your Emotional Pain with Drums Drumming as therapy is an untapped drug, according to Erica Longdon in her book, “Vibrational Sound Healing." “Drum therapy has successfully been used with […]

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First Love Yourself (FLY): My February Gifts to You

The American Heart Association dedicates February as a month to love and care for your heart health. I high five that. But, we need to love and care for our […]

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Tuning Forks: A Pythagorean Sound Healing Therapy

It should be no surprise that I am a major proponent of complementary and alternative medicine treatments (CAM). To me, they are neither complementary nor alternative. Most often, they are […]

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2020 Introspection: Find Your Blessings

It’s been nine months now, and that has brought great pain for many. But I choose to find the positive through 2020 introspection. The new Coronavirus normal has set in. […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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