Book - From the Boxing Ring to the Ashram - Yoga Therapy with The Namaste Counsel

Step into the ring with life’s challenges and come out a champion.

Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won’t want to miss. This practical and adaptable guide will help anyone navigate the toughest battles in life.

With life hacks for boosting your overall health and well-being that take as little as ten minutes a day, From the Boxing Ring to the Ashram empowers you to rise above your struggles and conquer your challenges.

This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose.

About the Author:
In 2011, Deborah Charnes left the high-pressure demands as an international corporate marketing communications strategist. Moving forward, she dedicated that same energy to positive transformation—of herself and others. She vowed to never stop learning or sharing.

Deborah has published over five hundred mind/body and lifestyle articles, and in 2021, she joined AARP’s The Ethel as a contributing writer.

For upcoming events and workshops, click on the About button, and then Therapeutic Workshops.

In this well-researched book, Deborah Charnes draws from a broad spectrum of experts for practical guidance on the full range of human experience. Everyone who wants to upgrade their mind, body and spirit—and to integrate all three into a cohesive, evolving whole—will find value in these pages.

—Philip Goldberg, author of American Veda, The Life of Yogananda, and Spiritual Practice for Crazy Times

I love the way Deborah Charnes brings ancient spiritual wisdom to help anyone who is facing a modern-day issue. Her soothing words help you reconnect and trust your inner knowing, which is a relief to all those seeking peace in this chaotic world. As a naturopathic doctor and psychotherapist, I know the importance of healing both your body and your mind. The wisdom in From the Boxing Ring to the Ashram nourishes the mental, physical and spiritual crevices of our human experience. Thank you for this heartwarming piece of work!

—Dr. Ameet Aggarwal, bestselling author of Heal Your Body, Cure Your Mind

Deborah Charnes shares a cornucopia of wisdom, carefully harvested through her keen observations of remarkable life experiences. As the life sciences advance, our appreciation and gratitude grow in recognition of the depth of knowledge of the ancients. The keys to the health of mind, body and spirit are graciously revealed within the pages of this valuable gift.

—Dr. Joseph Weiss,
Clinical Professor of Medicine, UCSD

From the Boxing Ring to the Ashram is one of those rare books soaked in truth and love that stays connected to science and has practical tips that can be adopted instantaneously. It is a true gem for anyone who is on a quest for healing.

—Dr. Venkat Srinivasan,
Internal, Integrative and Mind/Body Medicine

Deborah’s gentle, graceful approach allows for much comfort and joy on our journey to high-quality health.

—Kate Eckman, award-winning author of The Full Spirit Workout

Contact Deborah for speaking engagements, workshops, or interviews.

Step into the ring with life’s challenges and come out a champion.

Goodreads reviews for From the Boxing Ring to the Ashram