The Namaste Counsel

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March 13, 2024
Four Dietary Tips for Earth Day

World Earth Day is April 22. Many years ago, as a corporate PR strategist in Miami, one client always participated in tree-planting ceremonies on Earth Day. But just like I […]

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November 25, 2023
Vegan Holiday Picks

If you know anything about me, you’ll know that I became vegetarian 50 years ago. What my mom said was a “phase” turned into a lifestyle gradually eliminating other foods […]

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November 15, 2023
What Makes Me Tick: Healthy Living

Childhood Memories As a kid in Chicago during the '60s, when my parents went out with friends, we ate TV dinners. Those were pre-fab meals we popped in the oven […]

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June 28, 2023
Gutsy Yoga

Who has frequent belly aches, bloating or gas, or irregular bowel movements? It’s ok to admit it because digestive disorders are widespread. I was diagnosed when I was a young […]

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February 24, 2023
Reflections on Spiritual India and Israel

I’m a wanderlust. Solo journeying is part of my DNA. I first ventured outside of the U.S., alone, at age 16. Wherever I am, I incorporate several hours a day […]

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February 21, 2023
Ayurvedic Dietary Tips 

Some things seem to go together like mittens on cold hands: apple pie topped with vanilla ice cream, peanut butter and jelly, Mac and cheese, rice and beans, and South […]

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January 11, 2023
About Me

As a kid, once my mom got past the TV dinners days, she baked sugar-free, bran-loaded homemade “cookies.” We had salad for dinner every night, and the only peanut butter […]

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July 6, 2022
Walking: Man’s Best Medicine

Walking for Health Around 400 BC, the Greek physician Hippocrates said, “walking is man’s best medicine.”  Recently, I taught a 90-minute exercise class to high schoolers. Between the yoga stretches […]

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March 30, 2022
Protect Dem Bones: Better Bone Health

Most women are aware that weight-bearing exercise is essential to build strong bones and ward off osteoporosis. While that’s true, the Standard American Diet (SAD) and other modern unhealthy habits […]

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January 17, 2021
First Love Yourself (FLY): My February Gifts to You

The American Heart Association dedicates February as a month to love and care for your heart health. I high five that. But, we need to love and care for our […]

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November 5, 2020
Plentiful Vegan-friendly Indulgent Delectables in Austin, Texas

Suggestions for World Vegan Day Week Soul food. Cake and cookies. Ice cream. Those are foods that seem to soothe kids and adults. Unless you need a vegan-friendly version. Then, […]

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November 5, 2020
Vegan and Vegetarian Souls Love Austin, Texas

Austin Paradise for Vegan and Vegetarian Community Austin, Texas, less than an hour away from The Namaste Getaway, is a smorgasbord of vegan and vegetarian treats. Every time I head […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
The Namaste Counsel © 2021 All Rights Reserved.
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