Times have changed. When I was a kid, we had physical education (PE) daily. Boys with the boys’ teachers and girls with the girls’ teachers. Different times, different sports. Separate, […]

My motto is yoga anywhere anytime. While all the accouterments are nice perks, I don’t need yoga mats, studios, special apparel, or props to practice yoga. Often, people use those […]

Covid 19 Breathwork Techniques for Physical and Emotional Well-being Beset with chronic pain, I discovered the benefits of pranayama (breathwork) as a teen. Today, pain-free, I practice six different breathwork […]

In the Western world, too often, yoga means physical fitness practice. People focus on mastering a pose or hope to work up a sweat in a yoga class. But, that’s […]