The Namaste Counsel

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November 30, 2022
Yoga in Schools

Times have changed. When I was a kid, we had physical education (PE) daily. Boys with the boys’ teachers and girls with the girls’ teachers. Different times, different sports. Separate, […]

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May 18, 2021
Yoga Anywhere Anytime: Even on a mountaintop

My motto is yoga anywhere anytime. While all the accouterments are nice perks, I don’t need yoga mats, studios, special apparel, or props to practice yoga. Often, people use those […]

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March 31, 2020
Covid 19 Breathwork Techniques

Covid 19 Breathwork Techniques for Physical and Emotional Well-being Beset with chronic pain, I discovered the benefits of pranayama (breathwork) as a teen. Today, pain-free, I practice six different breathwork […]

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October 22, 2019
A Meditation Practice IS Yoga

In the Western world, too often, yoga means physical fitness practice. People focus on mastering a pose or hope to work up a sweat in a yoga class. But, that’s […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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