I’ve always been a writer and avid reader. In four cities, I participated (or ran) book clubs. For five years, I posted videos on social media about a different (loosely […]

Say Goodbye to the SAD Standard American Diet Approximately 70 percent of Americans' body mass index is too high. Moreover, some 60 percent suffer from digestive disorders. That’s why I […]

What an honor. Less than a month after my self-help book won two gold book awards, I was notified of yet another accolade. This one is from the largest competition […]

Focus on the Gold For nearly 20 years now, I have avoided watching the news. As I knew from my corporate communications days, “If it bleeds, it leads.” I have […]

Yoga in Silence, or to Favorite Yoga Music  When I attended yoga teacher training, many years ago, my two primary teachers encouraged us to carefully think about what music we […]

Vicki Iskandar created the beautiful newly released “The Chinese Five Elements Oracle” set. Since I incorporate elements of Traditional Chinese Medicine (TCM), taoist movement and traditional Chinese exercises into my […]

Retreats Are Key to Self-Care Today’s society is challenging. A high 20 percent of Americans experience chronic physical discomfort, while one in three suffer from anxiety or depression. Fortunately, as […]

Who has frequent belly aches, bloating or gas, or irregular bowel movements? It’s ok to admit it because digestive disorders are widespread. I was diagnosed when I was a young […]

“Love is inherent within everyone. It is our essence.” — His Holiness Radhanath Swami And that includes self-love, which for many, isn’t that easy. That’s why I created my First […]

Reginald Hubbard is on the 2023 Bhakti Fest agenda. We met years ago. Reggie was a big wig for an even bigger wig. I managed media relations for a major […]

June 21 is the longest day of the year. Since 2015, International Day of Yoga is on this date. Both of those are important to me. But, June 21, 2023, […]

  Bhakti Fest is my favorite place for top-notch, round-the-clock yoga, kirtan, and satsang (spiritual discussions). The festival has been a mainstay in my travel schedule for more than ten […]