The Namaste Counsel

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May 30, 2024
International Day of Yoga: Favorite Yoga Music

Yoga in Silence, or to Favorite Yoga Music  When I attended yoga teacher training, many years ago, my two primary teachers encouraged us to carefully think about what music we […]

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January 29, 2024
Power Movements in 2024

Vicki Iskandar created the beautiful newly released “The Chinese Five Elements Oracle” set. Since I incorporate elements of Traditional Chinese Medicine (TCM), taoist movement and traditional Chinese exercises into my […]

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September 12, 2023
Treat Yourself to a Retreat

Retreats Are Key to Self-Care Today’s society is challenging. A high 20 percent of Americans experience chronic physical discomfort, while one in three suffer from anxiety or depression. Fortunately, as […]

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June 28, 2023
Gutsy Yoga

Who has frequent belly aches, bloating or gas, or irregular bowel movements? It’s ok to admit it because digestive disorders are widespread. I was diagnosed when I was a young […]

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June 12, 2023
Lessons from my Gurus: First Love Yourself

“Love is inherent within everyone. It is our essence.” — His Holiness Radhanath Swami And that includes self-love, which for many, isn’t that easy. That’s why I created my First […]

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May 31, 2023
Active Peace Yoga at Bhakti Fest

Reginald Hubbard is on the 2023 Bhakti Fest agenda. We met years ago. Reggie was a big wig for an even bigger wig. I managed media relations for a major […]

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May 25, 2023
International Day of Yoga Book Launch

June 21 is the longest day of the year. Since 2015, International Day of Yoga is on this date. Both of those are important to me. But, June 21, 2023, […]

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May 8, 2023
The Woodstock for Yogis Returns to Joshua Tree

  Bhakti Fest is my favorite place for top-notch, round-the-clock yoga, kirtan, and satsang (spiritual discussions). The festival has been a mainstay in my travel schedule for more than ten […]

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February 28, 2023
Radhanath Swami's Dream: Listen to Your Heart

A spiritual leader taught me the path of meditation, which leads to enlightenment, and opens up your intuitive abilities. For me, that means listening to my heart rather than my […]

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February 24, 2023
Reflections on Spiritual India and Israel

I’m a wanderlust. Solo journeying is part of my DNA. I first ventured outside of the U.S., alone, at age 16. Wherever I am, I incorporate several hours a day […]

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November 13, 2022
Five Reasons to Visit Vrindavan, India

Why visit Vrindavan? Again? Linguists say people need to hear a word repeatedly before it’s secured in the brain. That’s why I’m returning to one of the holiest historical cities […]

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October 18, 2022
Jahnavi Harrison: Divine Songstress 

Jahnavi on Tour I’ve always had a preference for female vocalists. Maybe because it’s easier for me to sing along. Or, because it’s easier to hear the subtle differences between […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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