En una publicación anterior compartí una experiencia personal que me llevó a una exploración sin fin. Yogaterapia para Huesos Saludables y la fuente de la juventud. Mi brújula me apuntó a un sinfín de libros, talleres y charlas. Entonces, ahora les paso mis trucos favoritos a través de una serie de talleres de Yogaterapia para […]
Bhakti Fest is considered the ultimate playground for yogis. In particular, for bhaktas (devotional yogis). While Bhakti Fest 2018’s Joshua Tree desert playground may span 385 acres, this year I was attracted to a tiny outdoor classroom next to a small artificial pond. Sitting on the sandy ground, or perched at the rim of the […]
No Ordinary Senior Citizen He left the United States in 1968. At the age of 18, he headed east. To India. Tibet. Nepal. With no money. He adhered to the customs of the elder yogis. A renunciate. An ascetic, or sadhu. After seven years, he returned to the States. But not to the lifestyle of […]
Austin’s Free Day of Yoga: 20th Anniversary For the 20th year, yogis are uniting to bring Austin and neighboring communities free yoga on Labor Day, to heighten awareness of the benefits of yoga. Free Day of Yoga is an outstanding opportunity to meet different instructors, and experience different styles of mind/body practices. I’ve been headed […]
The Birth of Bhakti Fest: Spirituality at Woodstock It was 1969. There were 500,000 gathered in Woodstock as Sri Swami Satchidananda gave opening remarks and prayers. “America is helping everybody in the material field, but the time has come for America to help the whole world with spirituality also.” Swami Satchidananda’s inclusion at Woodstock was […]
Yoga is a very introspective practice. As such, in my personal practice, I tend to keep my eyes closed. In my group classes, when indoors, I lower the lights. However, imagine going through life in total darkness. As a young child, I remember visiting a relative. He was completely sightless. He lived alone. Within his […]
Krishna's Birth and Janmashtami Janmashtami is an important Vaishnava holiday commemorating the birth of Krishna. A two-day celebration takes place this weekend at Austin's Radha Madhav Dham temple and gardens. In San Antonio, Krishna communities host events, Sunday. In all, images of Krishna will be venerated. That's because, according to the ancient texts, Lord Krishna is […]
I’ve always hated perfume. My mom used to buy cheap "toilet water" and douse the toilet with it. With my keen sense of smell, I retreat when someone laden with perfume is near me. On the other hand, I relish the scents of aromatherapy and natural oils (like coconut). They feel nurturing and nourishing to […]
International Day of Yoga 2017 India A few years ago, India’s Prime Minister, Narendra Modi made an appeal at the United Nations. As a result, 177 United Nations member states assigned June 21 as a day to recognize the benefits of yoga. International Day of Yoga 2017 will be celebrated around the world. Now, tens of […]
Tiffany Cruikshank is the founder of Yoga Medicine and author of two books. With a Masters in Acupuncture & Oriental Medicine, she combines the wisdom of east and west to help her clients achieve optimum health and wellness. At one of her yoga workshops in Austin, she said, “I feel strongly that yoga belongs in […]
Yoga is Everywhere You can even buy your blocks and mat at any big box store. But the yoga that is so prevalent tends to be the physical component. In fact, yoga is eight-limbed. Some of those branches may seem a bit obscure. Others, out of reach. However, it’s easy climbing. Especially if there’s a spotlight […]
In a recent blog, I wrote about Dr. Dream. This is the sound therapy conductor who uses 333 Tibetan bowls. A big fan of sound therapy, I hope to experience the 333 bowl effect next month. Dr. Dream and his team of “angels” will make magical music at Contact in the Desert. Dr. Dream’s bowl sonata will be somewhat of a postlude […]