The Namaste Counsel


June 4, 2024
International Day of Yoga: Favorite Yoga Books

In 2015, the United Nations designated June 21 as International Day of Yoga (IDOY). I’ve supported IDOY every year. But, June 21, 2023, was special. I was in Washington, D.C. […]

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March 13, 2024
Four Dietary Tips for Earth Day

World Earth Day is April 22. Many years ago, as a corporate PR strategist in Miami, one client always participated in tree-planting ceremonies on Earth Day. But just like I […]

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November 21, 2023
The Power of Gratitude

Sometimes life can be a bitch. According to Eastern philosophies, suffering is inescapable but can be overcome. Regardless of what troubles envelop you, you have the power to live a […]

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November 20, 2023
What Would Jesus Do?

Somewhere in Colombia, 2022. The Church Across from my Temple It was the height of a new Covid outbreak. I traveled to Colombia. Everyone, even in large parks and outdoor […]

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October 6, 2023
Our Planet is Worth Preserving

Recently, as part of my commitment to ahimsa (do no harm) and karma yoga (selfless service), I worked on a sustainable ranch in the Costa Rican rainforest. For four weeks, aside […]

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July 9, 2023
Your Choices Matter

Your Choices Matter That’s the title of one of the chapters in “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit.” My self-help book features time-honored […]

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June 12, 2023
Lessons from my Gurus: First Love Yourself

“Love is inherent within everyone. It is our essence.” — His Holiness Radhanath Swami And that includes self-love, which for many, isn’t that easy. That’s why I created my First […]

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May 31, 2023
Active Peace Yoga at Bhakti Fest

Reginald Hubbard is on the 2023 Bhakti Fest agenda. We met years ago. Reggie was a big wig for an even bigger wig. I managed media relations for a major […]

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March 29, 2023
The Convergence of Science and Spirituality

“Both science and spirituality are exploring the nature of reality. The key difference between science and spirituality is their domain of inquiry, and consciousness is the playground in which thoughts […]

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March 16, 2023
Free Yourself from Fear

When I was a kid, I was afraid of the bogeyman. He apparently enjoyed floating around my bedroom—but only when the lights were off.  In college, like many suddenly independent […]

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March 7, 2023
Love Tips: Forget Prince Charming, Find Mirror Mirror on the Wall

Born on February 14, people refer to me as a Valentine’s Day baby. That holiday doesn’t thrill me. I prefer the Latin American celebration: el día del amor y la […]

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March 2, 2023
Aprende Más Acerca del Sikhismo

Como terapeuta profesional de yoga, tengo una afinidad para las enseñanzas de la práctica kundalini la cual pueda tener resultados sanadores. Por eso, cuando enseño clases de yoga me es […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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