I’ve always been a writer and avid reader. In four cities, I participated (or ran) book clubs. For five years, I posted videos on social media about a different (loosely […]
I’ve always been a writer and avid reader. In four cities, I participated (or ran) book clubs. For five years, I posted videos on social media about a different (loosely […]
Helping People Alleviate Pain Did you know approximately 100 million Americans experience chronic pain? That’s more than those with diabetes, heart disease, and cancer combined. The most common area for […]
Say Goodbye to the SAD Standard American Diet Approximately 70 percent of Americans' body mass index is too high. Moreover, some 60 percent suffer from digestive disorders. That’s why I […]
Curtain rise. “From the Boxing Ring to the Ashram” is now an audiobook. There are so many reasons to buy my book on audio. Following are just a few. Why […]
Yoga for Women: Not One-Size Fits All Yoga for women? Although the majority of people filling yoga studios in the West nowadays are female, yoga traditionally was practiced only by […]
The final chapter of my book is about the importance of being grateful. I mention I’m not a fan of Thanksgiving for many reasons. Among them, just as we should […]
In 2015, the United Nations designated June 21 as International Day of Yoga (IDOY). I’ve supported IDOY every year. But, June 21, 2023, was special. I was in Washington, D.C. […]
Yoga for Women in Child-bearing Years New or soon-to-be moms, take note. Back in 1988, I didn’t have the opportunity to join a yoga for women's health, prenatal or postpartum […]
World Earth Day is April 22. Many years ago, as a corporate PR strategist in Miami, one client always participated in tree-planting ceremonies on Earth Day. But just like I […]
Sometimes life can be a bitch. According to Eastern philosophies, suffering is inescapable but can be overcome. Regardless of what troubles envelop you, you have the power to live a […]
For many years, I’ve led First Love Yourself (FLY) therapeutic workshops. In-person, and virtual. As a yoga therapist, I emphasize the mind and spirit. That’s why I feel learning to […]
Retreats Are Key to Self-Care Today’s society is challenging. A high 20 percent of Americans experience chronic physical discomfort, while one in three suffer from anxiety or depression. Fortunately, as […]