The Namaste Counsel


April 29, 2024
Yoga for Women's Health

Yoga for Women in Child-bearing Years New or soon-to-be moms, take note. Back in 1988, I didn’t have the opportunity to join a yoga for women's health, prenatal or postpartum […]

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March 13, 2024
Four Dietary Tips for Earth Day

World Earth Day is April 22. Many years ago, as a corporate PR strategist in Miami, one client always participated in tree-planting ceremonies on Earth Day. But just like I […]

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November 21, 2023
The Power of Gratitude

Sometimes life can be a bitch. According to Eastern philosophies, suffering is inescapable but can be overcome. Regardless of what troubles envelop you, you have the power to live a […]

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October 31, 2023
We All Can FLY (First Love Yourself)

For many years, I’ve led First Love Yourself (FLY) workshops. My next one is November 4 at Serasana, in Southwest Austin (scroll to bottom of linked page to register). As […]

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September 12, 2023
Treat Yourself to a Retreat

Retreats Are Key to Self-Care Today’s society is challenging. A high 20 percent of Americans experience chronic physical discomfort, while one in three suffer from anxiety or depression. Fortunately, as […]

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August 31, 2023
Pain Awareness Month--Simple Practices to Ease Discomfort

Pain, Pain, Go Away When I was a kid, every visit to the dentist resulted in tons of new cavities in my teeth. Surprisingly, I was never afraid of the […]

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June 28, 2023
Gutsy Yoga

Who has frequent belly aches, bloating or gas, or irregular bowel movements? It’s ok to admit it because digestive disorders are widespread. I was diagnosed when I was a young […]

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June 12, 2023
Lessons from my Gurus: First Love Yourself

“Love is inherent within everyone. It is our essence.” — His Holiness Radhanath Swami And that includes self-love, which for many, isn’t that easy. That’s why I created my First […]

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May 25, 2023
International Day of Yoga Book Launch

June 21 is the longest day of the year. Since 2015, International Day of Yoga is on this date. Both of those are important to me. But, June 21, 2023, […]

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March 16, 2023
Free Yourself from Fear

When I was a kid, I was afraid of the bogeyman. He apparently enjoyed floating around my bedroom—but only when the lights were off.  In college, like many suddenly independent […]

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February 21, 2023
Ayurvedic Dietary Tips 

Some things seem to go together like mittens on cold hands: apple pie topped with vanilla ice cream, peanut butter and jelly, Mac and cheese, rice and beans, and South […]

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January 11, 2023
About Me

As a kid, once my mom got past the TV dinners days, she baked sugar-free, bran-loaded homemade “cookies.” We had salad for dinner every night, and the only peanut butter […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
The Namaste Counsel © 2021 All Rights Reserved.
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