The Namaste Counsel

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August 5, 2020
Jai Uttal Supports the Guys Behind The Walls

Everyone is Important--Jai Uttal Month five of quarantine. Too many have lost a loved one. It’s no longer six degrees of separation. And yet, we retreat in our homes, and […]

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January 5, 2020
Cacao as Medicine. From My Heart to Yours.

Cacao: A Treat for the Heart I enjoy cacao as medicine. It’s heart-healthy, and a heart opener. Sunday afternoon. Feb. 23., I’ll be offering cacao as medicine workshops at The […]

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November 6, 2019
Goat Yoga Hits Urban USA

One of the newfangled yoga trends is goat yoga. It’s not about a new style of yoga where you imitate goat poses. Rather, you practice your cat/cow or downward dog […]

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October 22, 2019
A Meditation Practice IS Yoga

In the Western world, too often, yoga means physical fitness practice. People focus on mastering a pose or hope to work up a sweat in a yoga class. But, that’s […]

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August 28, 2019
Yoga and Meditation Beat Stress

When Sat Bir Singh Khalsa told the chairman of the department of physiology that he wanted to focus on yoga for his grad studies, he was met with complete skepticism. […]

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August 21, 2019
Yoga for Self-Confidence

This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in Rishikesh, India Yoga for Self-Confidence: Answers are Within Self-confidence is an attribute that everyone must-have. If […]

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August 17, 2019
Women's Empowerment: In India and the U.S.

The Namaste Counsel is hosting a WOMEN’S EMPOWERMENT RETREAT with Sita Devi Dasi, September 21, as well as Community Kirtan on September 22. The retreat will focus on sisterly sangha […]

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August 15, 2019
The Healer

As a child, they kiss your boo boo And it feels better. When your ice cream cone falls to the ground You feel bad. In school, when you score a […]

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July 24, 2019
Diabetics: Try Yoga with Low Glycemic Diet

Like me, Dr. Mehmet Oz recommends a low glycemic diet, for blood sugar management. And, yoga. “We are a nation in a diabetes crisis,” says Dr. Oz. “Over the course […]

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June 10, 2019
Yoga and GI Disorders aka Gutsy Yoga

Gutsy Yoga. That’s the name of my signature workshops that explores yoga and GI disorders, helping people deal with digestive issues. (Note: A GUTSY YOGA workshop will take place at […]

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December 17, 2018
Tibetan Medicine: Eastern Sages Seek Root Causes for Dis-ease

I am a yoga therapist because I don’t believe in band-aid medicine. Why take a pain killer to mask a problem? I’d rather address what’s causing the pain. My yoga […]

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November 15, 2018
El Masaje Ayurvédico para Protejer tus Huesos

La Salud Ósea y el Masaje Ayurvédico El cuidado de los huesos, y prevención de la osteoporosis no sólo se trata de levantar pesas u otros ejercicios en los que […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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