The Namaste Counsel


May 10, 2014
Sirsasana: Stand on Your Crown Without Breaking the Jewels

David Ben Gurion was a short and stocky Polish immigrant with long wiry white hair. Ben Gurion means son of a lion, and he became Israel’s first Prime Minister. Beyond […]

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May 1, 2014
Taking Your Dog for a Walk

Dog lovers will relate. When Poochy stretches her front paws forward, and her back limbs back, she looks so comfy. Relaxed and energized at the same time. It’s a position […]

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March 7, 2014
More to Yoga Than Pretzels

Growing up in Dallas and Hawaii, fitness and meditation was the last thing on Jared McCann’s mind.  He was a party boy and indulged in far too many illegal drugs. […]

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March 3, 2014
Lives Transformed Through Yoga

Most people think of yoga as a very private and quiet activity. Yogis typically perform their sequence of postures in tranquility, behind closed doors. That won’t be the case March […]

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February 12, 2014
What’s it all about, Patanjali?

We are one. An ever continuum or wave of energy, Mind, body, and spirit. Sympathetic and parasympathetic. Body and soul. Heaven and earth. Life and death. Appearance and disappearance. Spring […]

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February 8, 2014
Disconnect from the Haze and Daze

Most of us lead a fast-paced life. Our smartphones are on our bodies. We cart an iPad or smart notebook everywhere. Many are weighed down, physically and mentally by the […]

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February 1, 2014
Hanging Out, Down Low

In my yoga classes, I frequently have my students hang out in the squat, malasana, for a while, and then invite them to work their way into kakasana, or the […]

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January 30, 2014
The Best Form of Intoxication is Healthy and Free

When The Beatles made their debut on the Ed Sullivan Show, in 1964, it changed the lives of an entire generation. As the Beatles found enlightenment in India, the search […]

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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