Yoga RX - Yoga Therapy with The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Uttanasana--Ardha Uttanasana--Standing Forward Fold

Urdhva Mukha Svanasana--Upward Facing Dog

Padmasana--Full Lotus

Navasana--Boat Pose

Ardha Matsyendrasana--Half Lord of the Fish

Adho Mukha Svanasana -Downward Facing Dog

Sphinx

Plank

Nadi Shodhana - Alternate Nostril Breathing

Supported Wide-Kneed Childs Pose - Balasana

Bananasana

Cat Pulling Its Tail

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.