Uttanasana--Ardha Uttanasana--Standing Forward Fold
Urdhva Mukha Svanasana--Upward Facing Dog
Ardha Matsyendrasana--Half Lord of the Fish
Adho Mukha Svanasana -Downward Facing Dog
Nadi Shodhana - Alternate Nostril Breathing
Supported Wide-Kneed Childs Pose - Balasana