Yoga RX - Yoga Therapy with The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Supported Wide-Kneed Childs Pose - Balasana

Bananasana

Cat Pulling Its Tail

Kidney Massage

Supported Fish - Matsyasana

Supported Bridge - Setu Bandhasana

Half Shoelace Gomukhasana

Thymus Tap

Supported Legs Up Wall - Viparita Karani

Twisted Straddle Dragonfly

3 Part Breathing - Ujjayi

Ego Eradicator Breath of Fire - Kapalabhati

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.