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Yoga RX - All
Asanas
Mudras
Pranayama
Traditional Chinese Exercises - Yin Yoga
Uttanasana--Ardha Uttanasana--Standing Forward Fold
Urdhva Mukha Svanasana--Upward Facing Dog
Padmasana--Full Lotus
Navasana--Boat Pose
Ardha Matsyendrasana--Half Lord of the Fish
Adho Mukha Svanasana -Downward Facing Dog
Sphinx
Plank
Eagle Arms - Garudasana
Seated Twist - Marichyasana
Arched Back - Urdhva Hastasana
Triangle - Trikonasana
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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
The Namaste Counsel © 2021 All Rights Reserved.
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