Yoga RX - Asanas Archives - The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Uttanasana--Ardha Uttanasana--Standing Forward Fold

Urdhva Mukha Svanasana--Upward Facing Dog

Padmasana--Full Lotus

Navasana--Boat Pose

Ardha Matsyendrasana--Half Lord of the Fish

Adho Mukha Svanasana -Downward Facing Dog

Sphinx

Plank

Eagle Arms - Garudasana

Seated Twist - Marichyasana

Arched Back - Urdhva Hastasana

Triangle - Trikonasana

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