Yoga RX - Asanas - Yoga Therapy with The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Eagle Arms - Garudasana

Seated Twist - Marichyasana

Arched Back - Urdhva Hastasana

Triangle - Trikonasana

Standing Split - Urdhva Prasarita Eka Padasana

Extended Side Angle - Utthita Parsvakonasana

Side Plank - Vasistasana2

Side Plank 1 Vasisthasana

Side Plank - Vasisthasana

Reverse Warrior - Viparita Virabhadrasana

Bound Triangle - Baddha Trikonasana

Tree - Vrksasana

Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.