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Tibetan Meditation Mudra - Dhyana Mudra
Gyan Mudra
Jupiter Mudra - Ksepana Mudra
Reverse Prayer - Paschim Namaskarasana
Earth or Sun Mudra - Prithvi or Surya Mudra
Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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