Yoga RX - Page 3 - Yoga Therapy with The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Tibetan Meditation Mudra - Dhyana Mudra

Gyan Mudra

Jupiter Mudra - Ksepana Mudra

Reverse Prayer - Paschim Namaskarasana

Earth or Sun Mudra - Prithvi or Surya Mudra

Eagle Arms - Garudasana

Seated Twist - Marichyasana

Arched Back - Urdhva Hastasana

Triangle - Trikonasana

Standing Split - Urdhva Prasarita Eka Padasana

Extended Side Angle - Utthita Parsvakonasana

Side Plank - Vasistasana2

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.