Yoga RX - Page 4 - Yoga Therapy with The Namaste Counsel

Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Side Plank 1 Vasisthasana

Side Plank - Vasisthasana

Reverse Warrior - Viparita Virabhadrasana

Bound Side Angle - Baddha Parsvakonasana

Tree - Vrksasana

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Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.