Yoga RX - All Asanas Mudras Pranayama Traditional Chinese Exercises - Yin Yoga

Half Shoelace Gomukhasana

Yoga RX, Yoga RX - Traditional Chinese Exercises/Yin Yoga

Yoga with Deborah Charnes of The Namaste Counsel

Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.