The Namaste Counsel

Gutsy Yoga Digestive Health Workshop

$27.00

The Gutsy Yoga 90 minute on demand workshop will give you dietary and movement tools to more effectively manage your stress and have better gut health.

SKU: Gutsy-Yoga-Video-Workshop Category: Tags: , ,

Description

Reduce Bloating, Gas, Achiness or even Rashes

The Gutsy Yoga workshop shares dietary and movement tools to more effectively manage your stress and have better gut health. And, it's appropriate for people of all ages,

Experienced yoga therapist, Deborah Charnes, leads this popular therapeutic workshop. To meet the needs of almost everyone, it is offered pre-recorded and on-demand. Plus, there's unlimited playback options.

The 90-minute session includes discussion on many topics. Among them are the impact of diet and stress on gut health, the role of gut health on overall health, and suggestions designed to assist you in shifting your future outlook. Ayurvedic food tips and clean eating guidance round out the training.

Perks

Participants receive access to downloadable handouts to print at home to accompany the workshop. Plus, upon completion, you can request 1.5 continuing education hours from the Yoga Alliance, since Deborah is a YACEP and her course is listed with Yoga Alliance.

Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
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