I’ve always been a writer and avid reader. In four cities, I participated (or ran) book clubs. For five years, I posted videos on social media about a different (loosely […]

Soothing Healing Sounds of Oceans Ages ago, I read Shirley MacLaine’s “The Camino.” What most (positively) surprised me about her walk to Santiago was her comfortable level at austere pilgrim […]

Helping People Alleviate Pain Did you know approximately 100 million Americans experience chronic pain? That’s more than those with diabetes, heart disease, and cancer combined. The most common area for […]

Tune In to the Divine Feminine On June 1, I launch weekly Feminine Yoga at Serasana Dripping Springs based on my extensive continuing education on women’s reproductive health. Weekly classes […]

Say Goodbye to the SAD Standard American Diet Approximately 70 percent of Americans' body mass index is too high. Moreover, some 60 percent suffer from digestive disorders. That’s why I […]

Curtain rise.  “From the Boxing Ring to the Ashram” is now an audiobook. There are so many reasons to buy my book on audio. Following are just a few. Why […]

Yoga for Women: Not One-Size Fits All  Yoga for women? Although the majority of people filling yoga studios in the West nowadays are female, yoga traditionally was practiced only by […]

The final chapter of my book is about the importance of being grateful. I mention I’m not a fan of Thanksgiving for many reasons. Among them, just as we should […]

What an honor. Less than a month after my self-help book won two gold book awards, I was notified of yet another accolade. This one is from the largest competition […]

Focus on the Gold For nearly 20 years now, I have avoided watching the news. As I knew from my corporate communications days, “If it bleeds, it leads.” I have […]

In 2015, the United Nations designated June 21 as International Day of Yoga (IDOY). I’ve supported IDOY every year. But, June 21, 2023, was special. I was in Washington, D.C. […]

Yoga in Silence, or to Favorite Yoga Music  When I attended yoga teacher training, many years ago, my two primary teachers encouraged us to carefully think about what music we […]