The Namaste Counsel

Enjoy an Engaging
Therapeutic Workshop

Contact Deborah to book any virtual session or for a two-hour exploratory therapy intake.

 

 

After coaching clients with severe PTSD, chronic pain, opioid/alcohol/food addictions, severe arthritis, various autoimmune diseases, digestive disorders, and diabetes, Deborah designed a wide range of signature therapeutic workshops. Using her extensive research-grounded Yoga Therapy background, she focuses on root causes to address stress reduction, self-esteem, depression, blood sugar levels, digestion, weight management, and bone health.

Over the years, she has offered workshops in English and Spanish in the U.S., Mexico, and Central America.

For example, among her signature therapeutic workshops are:

The Sugar Drop for diabetics, Gutsy Yoga (digestion), The Tummy Bust (weight management), Chill Out (stress management), Breath of Life (pranayama and chanting), Dem Bones designed to strengthen and protect the bones from aging, First Love Yourself (FLY), Risoterapia, and Soothing Sound Sessions

Plus, as a certified prenatal/postpartum yoga teacher she now leads a wide variety of sessions geared toward the nine months leading up to, and following, childbirth. Finally, for those hoping to conceive, Deborah is trained in yoga for fertility along with the too often ignored importance of adapting yoga based on a woman's cycle.

Click on any of the icons below to learn more about some of her most popular therapeutic workshops.

 I am 59 years old and feel like I am a young 10-year-old learning a wonderful new experience. I truly appreciate Deborah sharing what she knows as I feel it has really helped me.

– LG, Therapeutic Yoga student

Since I started yoga therapy, my life changed. I started to change the products that I have in my kitchen ... quinoa, chia, teas, ginger, and more salads. Beyond my new way to eat, I feel much better. I sleep all night long. I feel so relaxed. More energized. I found a new world of “no stress” and happiness … I’m on my way with awesome results. Thanks, Deborah.

— AC, Yoga Therapy client

Somehow, in the I me mine world that we live, emotional and physical well being has escaped the vast majority. The Namaste Counsel encourages simple proven practices to live a healthier and happier life. Any time. Any where. By anyone.
The Namaste Counsel © 2024 All Rights Reserved.
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