What is Yoga Therapy?
Yoga therapy is the perfect antidote to the hectic, on-the-go lifestyle that most of us experience. Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. As a result, The Namaste Counsel customizes sessions and workshops based on modern medicine and the ancient teachings.
Yoga and Yoga Therapy is for Everyone.
- Men and women. Athletes. Students. Execs. Kids. Seniors.
- Folks recovering from back injuries, or struggling with arthritis.
- GI issues.
These are just a sampling of the areas of focus at The Namaste Counsel.
Where’s The Namaste Counsel?
Deborah Charnes leads private and group classes. Find her at fitness centers, schools, senior centers, corporations and special events in Texas, Mexico and Central America. In San Antonio/Hill Country, she offers private and semi-private sessions at her clients’ places of business or residence. In Wimberley, she offers a 2-acre nature reserve retreat site, The Namaste Getaway, complete with running creek, tree house, labyrinth and fire circle. Accommodations available.
Book a group, private, workshop or mini-retreat at your San Antonio or Hill Country area home or place of business. Or, enjoy solitude, workshops or retreats at The Namaste Getaway. Virtual sessions available for Yoga Nidra or Lifestyle Management with a focus on dietary habits.