Born on February 14, people refer to me as a Valentine’s Day baby. That holiday doesn’t thrill me. I prefer the Latin American celebration: el día del amor y la […]

Como terapeuta profesional de yoga, tengo una afinidad para las enseñanzas de la práctica kundalini la cual pueda tener resultados sanadores. Por eso, cuando enseño clases de yoga me es […]

A spiritual leader taught me the path of meditation, which leads to enlightenment, and opens up your intuitive abilities. For me, that means listening to my heart rather than my […]

Why visit Vrindavan? Again? Linguists say people need to hear a word repeatedly before it’s secured in the brain. That’s why I’m returning to one of the holiest historical cities […]

Stop Running Thich Nhat Hanh, in his book, “Como Andar,” (How to Walk) talks about how people are constantly running from one place to another. Running is a bad habit, […]

My mantras for today: Walking is my meditation. Walking Takes You Inward  My affirmations for today: My mind and soul are at ease, and thereby open to soak up the […]

Many years ago, I spent time at an ashram. In one morning circle time, people shared their personal goals. Of course, we were not talking about landing a great job, […]

My motto is yoga anywhere anytime. While all the accouterments are nice perks, I don’t need yoga mats, studios, special apparel, or props to practice yoga. Often, people use those […]

It’s been nine months now, and that has brought great pain for many. But I choose to find the positive through 2020 introspection. The new Coronavirus normal has set in. […]

Suggestions for World Vegan Day Week Soul food. Cake and cookies. Ice cream. Those are foods that seem to soothe kids and adults. Unless you need a vegan-friendly version. Then, […]

Austin Paradise for Vegan and Vegetarian Community Austin, Texas, less than an hour away from The Namaste Getaway, is a smorgasbord of vegan and vegetarian treats. Every time I head […]

Guest blog by Sandra Gomez de la Torre, (pictured above) a Kundalini Yoga instructor in Barcelona, Spain I rarely post guest blogs. However, this first-person story about the Kundalini Yoga […]